Tag: nEWS
Liver King Trolls Rumors Of Ab Implants: ‘I’m Rocking With $100k Worth’
Liver King continues to defend himself against accusations regarding his physique.
First, it was steroids. Now, ab implants? Liver King has been defending himself from false accusations regarding his physique since becoming a social media sensation. His ancestral lifestyle and years of hard work has built a sculpted physique that many do not believe is natural. In regards to his abs, Liver King made light of the rumors claiming he has implants.
Liver King joined the Full Send Podcast, where he was able to set the record straight in many areas. Most importantly, he was able to discuss claims stating that he received ab implants.
“These are implants. A lot of people are like ‘hey, you’re f***ing’ shredded. All you have to do is get implants. They are like $10k each. I’m rocking with $100k worth. They don’t move,” Liver King said.
Liver King Credits Years And Years Of Hard Work
This is not the first time that Liver King has discussed his physique being natural. In other cases, it has been regarding steroid accusations — specifically from Joe Rogan. The podcast host has stated that Liver King has “an ass full of steroids” and that he does not have a natural physique.
READ MORE: Liver King Doubles Down On Natty Status Following Joe Rogan’s Claim: ‘Him Saying That Is Dangerous’
Liver King has disputed these claims and has backed it up many times stating that he would go on the podcast to discuss the nine ancestral traits that he lives by. When it comes to his abs, Liver King credits these traits, along with years of hard work.
“It’s 35 years of hard f***ing work every day. Never taking Christmas Off. Today is Sunday, Sunday is rest day. I work out 14 times a week. Normally, it’s two a day. So here’s the thing, I get up just after the sun is getting up. Around 6:30ish, I get off my wooden plank bed. I sleep on f***ing wooden planks, right on the f***ing ground. I’ll tell you why. Why do people sleep in this thing? Number one, comfort is not good for the organism.”
Liver King has his own style of training and that is pushing his body to the absolute limits. This means putting himself through the hardest workouts possible to see the best results.
“I get to the gym. I do the hardest f***ing thing I’m going to do. Immediately after the gym, I eat raw liver, eat raw bone marrow. I eat fertilized raw eggs. I have a Liver King bar, and a whole beast protein shake.”
The figure that is Liver King has become extremely popular in fitness because of his lifestyle paired with a shredded physique. To this point, he has disregarded all claims that he is not natural in anyway.
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INBA PNBA’s Upcoming Summer Bodybuilding Shows
The INBA PNBA’s summer bodybuilding competition schedule is here.
The International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) has had a successful season with astonishing natural athletes representing what’s truly possible with your physique without doping. In addition, the INBA PNBA recently had one of their other big shows, the World Championships, in Florence, Italy, on June 25, 2022.
And they have much more shows left in their season before the Super Bowl of natural bodybuilding–Natural Olympia. Natural Olympia is the biggest natural bodybuilding competition–equivalent to Mr. Olympia in the International Federation of Bodybuilding and Fitness (IFBB) Pro. To give you some insight before the most significant natural bodybuilding competition, the INBA PNBA released its upcoming summer competition dates on social media.
INBA PNBA’s Upcoming Summer Shows
Below is a list of the upcoming natural bodybuilding shows for the summer of 2022. Plus, the prizes and awards for each event.
July 16th INBA Central California Bakersfield
PNBA Pro Qualification Awarded
INBA Team USA Qualifier
July 23rd PNBA INBA Pro/Am North American Chicago, IL
PNBA Prize Money Payouts
Natural Olympia Qualifier Professional/Amateurs
PNBA Pro Qualification Awarded
July 30th Pro/Am International Iron Man Magazine Hermosa Beach, CA
PNBA Prize Money Payouts
Features in Iron Man Magazine
PNBA Pro Qualification Awarded
Natural Olympia Qualifier Professional/Amateurs
August 6th PNBA Wolfpack Classic & Cougar Classic Santa, Rosa CA
Natural Olympia Qualifier Professional
34th Annual INBA California Naturals
INBA Team USA Qualifier
August 13th Colorado State Grand Junction, CO
PNBA Pro Qualification Awarded
INBA Team USA Qualifier
August 20th PNBA INBA Pro/Am Nationals Oakville, CT
PNBA Prize Money Payouts
Natural Olympia Qualifier Professional/Amateurs
PNBA Pro Qualification Awarded
August 20th INBA SOCAL Championships Chula Vista, CA
PNBA Pro Qualification Awarded
INBA Team USA Qualifier
August 27th INBA Utah State Springville, UT
PNBA Pro Qualification Awarded
INBA Team USA Qualifier
September 2-3rd PNBA INBA Pro/Am Natural Universe Tampa, FL
PNBA Prize Money Payouts
Natural Olympia Qualifier Professional/Amateurs
PNBA Pro Qualification Awarded
You can see their full Instagram post regarding their upcoming shows below.
Natural Universe Hosting First Pro Wellness Category
The INBA PNBA will host the Natural Universe in Tampa, FL, September 2nd-3rd. This event is a 2022 Natural Olympia qualifier for professional and amateur athletes. In addition, this show will be offering its first pro Wellness category. On social media, the league stated:
“The INBA PNBA Natural Universe Will Be Hosted In Tampa, FL!
2022 Natural Olympia Qualifier for both professional and amateur athletes.
Ladies, the PNBA is offering its 1st PRO WELLNESS Category September 2nd-3rd at the Natural Universe!
The Natural Universe is open to all Professional & Amateur Athletes from other organizations.
The Natural Universe is a Natural Olympia Qulifier [sic] for both Professional & Amateur Athletes.”
You can see their full post about the Natural Universe competition on Instagram below.
Follow us on Instagram, Facebook, and Twitter to stay tuned for natural bodybuilding show results!
“Bulking For The Olympia:” Chris Bumstead Shares 4,133-Calorie Day Of Eating To Add Muscle Mass
Chris Bumstead has started a bulking phase looking to increase muscle mass.
Chris Bumstead is not only one of the most successful bodybuilders today, he is also one of the most popular. Bumstead regularly shares workouts across his different social media platforms for millions of followers to see. Recently, Bumstead took viewers through a full day of eating as he enters a bulking stage.
Bumstead took to YouTube on Sunday to share this video. The reigning three-time Classic Physique Olympia champion looks primed and ready to take home his fourth in a row. Bumstead stands out from the pack because of his dedication to the sport, including his training regimen and extremely strict diet plan.
Below, you can find a full breakdown of Bumstead’s bulking diet plan as he looks to add muscle mass over the course of the summer months.
Chris Bumstead’s Full Day Of Eating
Chris Bumstead entered his bulking phase looking to put on some more muscle mass over the course of the summer. He plans to put 500 or more calories into his diet at the beginning to see how his body reacts. To begin, the meal plan consists of 4,133 total calories for the day, 460 grams carbs, 164 grams protein, 140 grams fat.
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Meal 1
The first meal of the day for Bumstead was a shake consisting of 931 calories, 72g protein, 23g fat, and 114g carbs. During the process of putting his shake together, Bumstead shared some tips on how to make it easy to drink.
First, Bumstead blends the oats by themself in order to create a consistency that is like flour. This will make the shake less grainy. Also, he uses water so the shake is not as thick.
120 grams oats
Raspberries and Blueberries (no specific amount)
Water
1 scoop fiber
2 scoops vanilla protein
30 grams Organic almond butter
Meal 2
Bumstead’s next two meals are prepared and taken to the office. He quickly warms them up in the microwave so he can eat while working.
180 grams chicken breast
250 grams Jasmine rice
20 grams Macadamian nut oil
“I will say this. I don’t think there’s an optimal amount of food over one meal that you should eat before you workout. It comes down to what your goals are. If you’re bulking, how is it easiest to eat a lot of food?” bumstead explained.
Personally, if I only eat two meals, workout for two hours then I come home, I’m really tired, lazy. If I eat three meals and a shake or so after, it’s really hard. With that knowledge, I need to have three meals before working out.”
READ MORE: Why Does Chris Bumstead Take Multiple Ice Baths Per Week?
Meal 3
This is the final meal before Chris Bumstead hits the gym. He hits his three-meal threshold before training and can finish the day strong post-workout.
180 grams bison
270 grams Jasmine rice
15 grams Macadamian nut oil
“Not really much to say about this. The key to success in bodybuilding, getting big, preparation. Go to work. Meal prep.”
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Meal 4 – Post Workout
180 grams chicken breast
20 grams olive oil
280 grams Jasmine rice
Half an avocado
Meal 5
300 grams potatoes
180 grams ground turkey
Almond butter sandwich
At this point, the full day of eating is done for Chris Bumstead. Bumstead continues to explain how he can fluctuate the amount of calories in his meals depending on how his body reacts.
“I feel like my metabolism has slowed down. Maybe my body has been putting on muscle mass more easily. Ive been doing this for more years. I used to have to eat 5,000-6,000 calories to look just like this. Now, 4,100 calories has me put on weight right now. So can’t complain about that.
So, this is where we’re at. I’m going to keep eating like this consistently. I’m going to weigh myself, pretty much every single day, and tracking it. If my weight doesn’t increase in like two to three weeks, I’ll add like 500 calories. Personally, that’s how I do it. I give myself like two to three weeks. If I see no gain, I’ll add some food. If I put on too much weight, I’ll bring it back down.”
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Joe Rogan Believes Arnold Schwarzenegger Had “Healthier Look,” Disputes Claim That He Could Not Compete Today
Many are questioning whether Arnold Schwarzenegger would be as successful in modern bodybuilding. Joe Rogan is not one of those people.
It is a common theme nowadays where athletes in all sports from previous generations are being disrespected a bit by the younger crowd. Could Babe Ruth hit the pitching today? Would Michael Jordan be as good as LeBron James if he played now? In bodybuilding, the thought immediately goes to Arnold Schwarzenegger.
From his early days on stage, it was clear that Schwarzenegger has one of the best physiques in the world. He is still considered the greatest bodybuilder of all-time but this has not stopped some recent questions.
Joe Rogan recently discussed if Arnold Schwarzenegger could compete with today’s bodybuilders on a recent episode of The Joe Rogan Experience. In his mind, there is no question.
“If you look back at Arnold, look at that picture of Arnold up there. They say that he couldn’t compete with today’s bodybuilders but honestly, I think that looks better.”
Arnold Schwarzenegger vs. Today’s Bodybuilders
Arnold Schwarzenegger burst onto the scene with a massive physique that was extremely shredded for his size. As time went on, this became normal and competitors are getting even bigger. From Ronnie Coleman to Lee Haney to Phil Heath, size and conditioning keeps improving but this does not mean that Schwarzenegger would struggle today.
There is a concern about the use of PEDs in bodybuilding because of a recent string of deaths. Competitors are using different cycles to gain an edge on opponents and in some cases, it can prove to be extremely dangerous. While times have changed, it is clear that Schwarzenegger was using his own substances back in the day. According to Joe Rogan, whatever he did built a physique that was healthier looking than those today.
“He looks f***ing fantastic. I mean, obviously, he’s a bodybuilder. No question about it but I think that’s a healthier look. A better look for a bodybuilder.”
Arnold Schwarzenegger won the Olympia seven times, which is one behind the all-time mark. It is natural for questions to be asked about athletes from a different generation but according to Rogan, Schwarzenegger should remain enshrined as the best to ever do it — no matter what generation he competes.
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2022 Mr. Big Evolution Pro Portugal Results
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Republic Of Texas Pro Results
Nicolas Koeu wins Men’s Physique at the 2022 Republic of Texas Pro!
The 2022 Republic of Texas Pro gave Men’s Physique, Bikini, and Wellness competitors a chance to qualify for the biggest show of the year. On Saturday, the Fairmont Austin was the site of the event that saw Nicolas Koeu take home a gold medal in Men’s Physique.
Koeu will now have the chance to prepare to contend with some of the other elite competitors in the sport. He was part of the 2021 Olympia and finished 16th. Koeu had great success in this competition last year, finishing in the top three but was able to take the next step.
Erin Stern has competed three times in 2022 and finally earned a trip to the Olympia with this victory. She has a second-place finish during the Miami Muscle Beach Pro and fifth place at the New York Pro under her belt. Rounding out the winners was Isamara Santos earning a gold medal in Wellness.
The full results from the show have been announced. Below, checkout the full results and breakdown from the event, along with official score cards, from the weekend!
2022 Republic of Texas Pro: All Division Winners
Men’s Physique: Nicolas Koeu
Bikini: Erin Stern
Wellness: Isamara Santos
2022 Republic of Texas Pro Breakdown
Men’s Physique
First Place – Nicolas Koeu
Second Place – Jeremiah Maxey
Third Place – Joshua Dennison
Fourth Place – Javiohn Seymore
Fifth Place – Chidube Anene
Sixth Place – Rhyan Clark
Seventh Place – Winston Sullivan
Eighth Place – Frank Worley
Ninth Place – Diego Garcia
Tenth Place – Gary Cooper
Bikini
First Place – Erin Stern
Second Place – Jessica Wilson
Third Place – Shelby Pierce
Fourth Place – Malu Duarte
Fifth Place – Jordan Brannon
Sixth Place – Hope Harper
Seventh Place – Lauren Adams
Eighth Place – Carla Garthwaite
Ninth Place – Laura Ziv
Tenth Place – Adrianna Kaczmarek
Wellness
First Place – Isamara Santos
Second Place – Alejandra La Fonseca
Third Place – Diana Laura Verduzco
Fourth Place – Judian Winston
Fifth Place – Jenna de Manincor
Sixth Place – Rachel Lee
Seventh Place – Nicolette Burns
Eighth Place – Carie Bradshaw
Ninth Place – Madison Luna
Tenth Place – Mia Samuels-Menjivar
2022 Republic of Texas Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB Republic of Texas Pro 2022. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2022 Governors Cup Pro Results
Karina Grau wins the 2022 Governors Cup Pro!
This weekend was a busy one around the sport of bodybuilding and that included a Figure show in Sacramento. Nine competitors from the division took the stage hoping to leave with a ticket to the Olympia. In the end, it was Karina Grau who stood out from the rest and took home the gold.
Grau took the stage for the first time this year in Sacramento after competing four times in 2021. Her best finish came when she finished as the runner-up during the Zhanna Rotar Classic Pro. Grau will now have a chance to make her mark on the biggest stage in the sport.
The full results from the event have been announced. The Figure division was the star of the show and the breakdown from the event, along with an official score card, can be found below!
2022 Governors Cup Pro Breakdown
First Place – Karina Grau
Second Place – Wendy Fortino
Third Place – Desiree Alferes
Fourth Place – Melissa Cech
Fifth Place – Dalila Alegria
Sixth Place – Danielle Rose
Seventh Place – Kim Clark
Eighth Place – Jessica Baltazar
Ninth Place – Annette Garcia
2022 Governors Cup Pro Official Score Card
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Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Bodybuilding Grandmother Begins Competing At 69 Years Old, Feels Better Than In Her 20s
Renee Landers, mother and grandmother, began bodybuilding following back surgery.
Renee Landers, a mother and grandmother from Houston, got a new view on life following back surgery after the birth of her son. Now, Landers feels better at 70 years old than she did in her 20s thanks to her passion for fitness.
Prior to the birth of her son, Landers would run five or six miles a day. She suffered severe backspin following the birth of her only child and could not run. For 25 years, Landers struggled to do any physical activity because of the pain. That would all change when she went through a lower lumbar fusion surgery in October 2009.
Landers hired a personal trainer once she was recovered from surgery and began working out again. Now, Landers has taken her passion to the next step on stage.
“This is the fittest I have ever been and I look and feel better than I did when I was in my twenties,” Landers said.
Renee Landers and Her Bodybuilding Journey
In May 2021, Landers stepped on stage for the first time in a bodybuilding competition. At 69 years old, she was the oldest competitor by 20 years but she did not let this get in the way of her goal of becoming a bodybuilder. She finished sixth in the event and she remembers it as one of the best days of her life.
“It was a highlight in my life. After having my son and my grandchildren, it was the best day of my life.”
It was not easy for Landers to step on stage for the first time. Now that she was able to break the ice, Landers has competed in four shows since that magical day in May 2021. These competitions have spanned across Texas and California as she continues to stand next to competitors who are younger.
“I was terrified to put on a skimpy and sparkly bikini, as I was nearly 70 and at least 20 years older than the next oldest person there. But now I know that 70 and sexy can go together, as I’m living proof.”
Now 70 years old, Renee Landers is more motivated than ever to continue competing. She is living proof that age is truly just a number and it is all about how you feel.
“I am definitely not slowing down. This is my life and this is how I want to live. I can’t wait to compete again. I’m having a blast. I feel so fortunate to be doing this and I can’t believe I am 70.”
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
INBA Athlete Alex Hopkins Showcases 10-Week Bulk Transformation
Image via Instagram @alexban3
INBA athlete Alex Hopkins shared a transformation picture on social media showcasing a 10-week 14-pound weight gain transformation.
Bodybuilders often show transformation pictures of themselves after undergoing a brute cut or massive weight loss. However, bodybuilders spend ample time of their career in a bulking phase to put on as much mass as possible. International Natural Bodybuilding Association (INBA) athlete Alex Hopkins showcased a mass gain transformation photo on Instagram.
In an Instagram post from March 1, 2021, Alex Hopkins reveals the power a bulking phase can have on improving your physique. Alex Hopkins went from weighing 216 pounds to 230 pounds in 10 weeks.
You can see Alex Hopkin’s transformation below.
Although his body fat is slightly higher at 230 than 216 pounds, it’s apparent he was able to put on good size and muscle too.
INBA Pro/Am Southern USA
Fast forward to the 2022 INBA PNBA bodybuilding season; Hopkin’s now prepping for his pro debut after competing at the INBA Pro/Am Southern USA competition in Atlanta, Georgia on June 4th. Ban won the Men’s Bodybuilding Open division, clinching his pro card. He released a written statement on Instagram expressing his gratitude. Ban said:
“Words can’t describe what an incredible experience this was. A win in Open bodybuilding and a @inbapnbaglobal_official Pro Card!!!
Firstly I have to thank @mhopkins324 for her love, support, and patience without which none of this would be possible. You will always be the best wife, mother, and person in my life.
Also a huge thank you to my coach Andrew who has made this dream a reality. It’s amazing how far we’ve come in 2 years working together and I can’t wait to see what the future holds!”
Although Alex Hopkin’s earned his pro card, he admits there’s more work to be done during the off-season as he uses the judge’s critique to prepare for his pro debut. In a social media post, Ban expressed,
“4 weeks post show. Training like crazy and really pushing the weights and volume. Diet is almost a reverse carb-cycling to maintain conditioning while pushing the calories where they are most needed. We’re going to be working harder than ever this off season ahead of my Pro debut!”
Cycling Between Bulking, Cutting, and Maintenance
It can take years of hard work and dedication cycling between bulking, maintenance, and cutting to sculpt a top-level bodybuilder’s physique.
Though it may seem like bodybuilders are always in a cutting phase, given how lean they are when they walk on stage, bodybuilders spend a lot of time working on their physique each year(s) in a bulking phase to put on as much muscle mass possible. That’s because once bodybuilders get too low body fat during the season and contest prep, the amount of muscle they hold plays a crucial role in their performance at events. But, of course, the only way to obtain this level of muscle is to get into a caloric surplus and lift heavy weights with ample volume.
Moreover, being in a severe caloric deficit for too long can harm your health and long-term gains. Top natural bodybuilding competitors take years of training smart and hard with a heavy focus on building muscle.
Follow us on Instagram, Facebook, and Twitter for more INBA PNBA inspiration!
Ronnie Coleman Displays “No Excuse” Olympia Mindset During Cardio: ‘When Your Legs Get Numb, Use Your Arms’
Ronnie Coleman is one of the best to ever step on stage and he continues to show why during training.
Ronnie Coleman is one of the best to ever do it in bodybuilding. It is no surprise that he continues to be active in the gym and share his wisdom with the next generation. When thinking about his success on stage and mindset in retirement, Coleman keeps it simple with two words — “no excuses.”
Coleman won a record eight consecutive Olympia titles beginning in 1998 and spanning all the way to 2005. In 2006, Coleman finished as the runner-up to Jay Cutler after he bested Cutler in the previous three competitions. To this day, Coleman is considered one of the biggest freaks that ever stepped on a bodybuilding stage. His overall size and conditioning is unmatched and it is because of his training mindset.
Ronnie Coleman has become active on social media, whether it be YouTube or Instagram. This time, he was able to share a video on the incumbent bike explaining how to keep it rolling even when you cannot feel your legs.
“When your legs get real numb while riding the incumbent bike. You use your arms as legs because there are no excuses when it comes to doing cardio. When there’s a will you find a way to get the job done.”
This is not a new mindset that Coleman has developed in retirement. It has carried him to Olympia victories and through different injuries.
READ MORE: Ronnie Coleman Trains Legs Twice A Week, Hits Calf Raises With Feet “Totally Numb”
Ronnie Coleman’s “No Excuse” Olympia Mindset
Ronnie Coleman has suffered different injuries and surgeries over the course of his career. In 2001, Coleman struggled with severe dehydration and nearly died prior to the Olympia. He was able to bounce back and win the competition by rehydrating and getting himself back to neutral.
“You don’t win eight Olympia’s by making excuses. Determination, Dedication, Perseverance, Passion and Faith. The keys to any successful venture. #yeahbuddy“
Despite his great success, Ronnie Coleman understands the dangers of bodybuilding and the substances that are used. He has spoken out claiming that the “sport is not worth dying for.” Coleman has shown that there are plenty of ways to train naturally and keep the mindset needed.
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