Tag: nEWS
Independent Wrestling Star Joe Black Forcefully Headbutted By Fan During Event
The move by the fan ignited a brawl at the wrestling event.
A brawl broke out during an independent wrestling event over the weekend in Georgia. Joe Black was on his way to the ring for his match when he appeared to have an altercation with a fan. The man then headbutted Black with great force, sparking some other action at the venue.
According to TMZ, there were no calls made to the sheriff’s office regarding the event and no victims have come forward to file a response. To this point, no arrests have been made.
Another angle of the fan incident with Joe Black tonight. pic.twitter.com/ocs4gass8K
— Cassidy Haynes of Bodyslam.net (@Casshooole) May 15, 2022
Joe Black was on his way to the ring to take on Anthony Henry at the American Legion in Augusta, GA. He was sidetracked by a fan and the men quickly were face-to-face. Black seemed to attempt to knock something out of the man’s hands before the fan threw a headbutt.
The words cannot be made out between either men. Security stepped in to separate the two. Black proceeded to go after the fan once again rising his shirt before the man was escorted out.
The IWE Pro-wresting made a statement following the incident that took place.
“An unfortunate event happened at the show tonight which will be addressed by IWE personnel.
We want to thank everyone for coming out tonight and apologize for any inconveniences that may have occurred.”
The two men were separated before there was any further violence. During these events, where is little protection between fans and the wrestlers themselves. The security was able to step in before the incident really blew up and the fan was escorted. There has been no word on any repercussions handed down to the fan or Black.
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Phil Heath Shows Off Chiseled Midsection in Recent Update
Phil Heath abs are looking shredded.
Seven-time Mr. Olympia Phil Heath recently revealed a much improved midsection in his latest physique update. The former Olympia king is showing off some impressive abs in a recent post to social media.
They say you can’t turn back the hands of time and honestly that’s true. There’s no way you can go back in time and hope to make a different decision. Part of being human is seizing the moment while you can since you’ll never get another opportunity. But it appears that seven-time Olympia champion Phil Heath didn’t get the memo.
While it’s unclear if the bodybuilding legend is retired or will make a return what is certain is that Phil Heath is still hard at work in the gym. A recent physique update has many wondering if the former Olympia king will make a comeback.
New and Improved Midsection
In recent years the biggest criticism that Phil Heath received was for his lacking midsection. His abs weren’t what they once were and it showed. It would prove to be the very thing that saw him dethroned back in 2018. But since then Heath has made improvements to his midsection as seen at the 2020 Olympia. While he didn’t win the show he at least showed the possibility of making a return to form.
Now in his most recent physique update Phil Heath is showing off an even more improved set of abs.
Sunday Leg Day!!!!
I’ve got goals and it is by no means just in my physique.
I’ve accomplished a ton in my sport, but what my next climb on this mountain of life is something which im gonna be most proud of!
The coolest thing is setting big challenges for yourself because you know it’ll be something which you’re putting forth maximum effort, intellect, sacrifice and perseverance. Your consistency while dealing with life’s curve balls will dictate just how bad you want it and that’s what separates the winners from the losers. Trust me I’ve been humbled many times from being out worked and what has made me want more is creating a more passionate “why”. This has enabled me to look deeper into my heart and figure out just how I’m going to navigate and respond versus react because responding takes more patience and understanding.
My life has definitely been filled with wins and losses, but those losses have produced more wins by learning from those moments of failing that I’m overjoyed with gratitude that God has provided me strength to keep pushing forward.
What’s going to push you through your darkest moment?
What type of language do you speak to yourself when no one is around?
Remember that finger pointing isn’t gonna do anything other than show you three more fingers pointing back at yourself.
I hope you’re providing yourself some hard questions and developing some real honest answers which will propel you toward personal greatness.
I know it’s not easy, but like an old coach once told me, “if it was easy Son, everybody would be champions!”
Have a great week!!!
Love to All!!!!
It may have been leg day but it’s clear Phil Heath is doing well in the midsection department. What do you make of this physique update?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2022 New York Pro Preview & Full Competitor List
The 2022 New York Pro is just a few days away and there is now a full list of competitors!
The bodybuilding season rolls on with another big-time competitor coming on Saturday. Just one week after the 2022 Indy Pro, some of the best competitors in the world will return to the stage during the 2022 New York Pro. This is considered one of the biggest shows of the year, outside of the Arnold Classic and Olympia. The competition will take place at the Marriott at Glenpointe in Teaneck, NJ.
There are a total of nine divisions that will be present at the New York Pro. Once again, this will be headlined by Men’s Open. Indy Pro champion Blessing Awodibu will make a quick return to the stage as one of the favorites to win the competition. Maxx Charles will also return after a third-place finish in Indianapolis, along with Justin Rodriguez.
We will get into the Men’s Open competitors below but there are other elite names ready to take the stage. Sadik Hadzovic made his return to the stage and earned Olympia qualification after winning the Pittsburgh Pro. He will take the stage once again in New Jersey. Bikini is a growing division in bodybuilding and there will be no shortage of talent this weekend.
Lauralie Chapados has taken over as one of the two best competitors in the division, along with Olympia champion Jennifer Dorie. Chapados will look to earn another victory during the NY Pro. Janet Layug finished third in Pittsburgh and will look to challenge Chapados, who took home the title in this competition.
The Men’s Open division will once again be headlined and feature some elite names looking to stay in championship shape. Below, take a look at some of the top competitors to watch during the NY Pro.
Blessing Awodibu
Blessing Awodibu entered the Indy Pro as one of the favorites to win. After showing up in his best shape, Awodibu might be the clear-cut favorite to win once again in New Jersey. This is a show that Awodibu will take personally after a sixth-place finish in 2021. This is when Awodibu’s rivalry with Nick Walker, 2021 NY Pro champion, began. Awodibu will now have a chance to avenge his performance last season and do it at his absolute best.
Maxx Charles
Maxx Charles was considered one of the top competitors in Indianapolis but was jumped by Charles Griffen on the score card. Charles finished third in Indy and without Griffen in the lineup, Charles might considered the favorite to challenge Awodibu. It is amazing to see how it changes week to week and this is a chance for Charles to learn from his performance last week and enjoy a quick turnaround.
Justin Rodriguez
Justin Rodriguez is one of the competitors who is looking to reach his potential. It began at the Arnold Classic, where he looked impressive during prejudging. He fell during the finals and this happened once again in Indy. Rodriguez and Awodibu were expected to finish at the top but Rodriguez fell to fourth when it was all said and done. With many of the same competitors returning to New Jersey, Rodriguez will look to make some necessary improvements on stage.
Dorian Haywood
Dorian Haywood finished fourth at the Indy Pro last year but took a step back this time around. He finished sixth in Indianapolis last week. Haywood competed five times in 2021 and it looks like he is staying busy once again. If there is a tier of competitors looking to take a step forward, Haywood is leading the charge. He has experience in this show, which was another fourth-place finish last year.
Slavoj Bednar
Slavoj Bednar is improving year to year. He competed twice in 2021 with a top-10 finish at the Chicago Pro. In Indy, Bednar finished eighth and will have a chance to improve on his position. Bednar does not bring the massive size of other competitors but he has great symmetry and conditioning on stage.
2022 New York Pro Competitor List
Men’s Open
Blessing Awodibu
Paul Baker
Slavoj Bednar
Maxx Charles
Ross Flanigan
Douglas Fruchey
Dorian Haywood
Peter Klancir
Theo Leguerrier
Bruce Noite
Emir Omeragic
Andrea Presti
Justin Rodriguez
Joji Sekine
Mariusz Tomczuk
Classic Physique
Dancovea Anderson
Paul Baker
Maurice Burgess
Tommy Clark
Luis Colon
Neil Currey
Camilo Diaz
Jeong Hyun Kim
Kenneth Silcott
Derrick Simmons
Ruben Stouth
Anthony Venterosa
Alexander Westormeier
Junyoung Yoon
Men’s 212
Noel Adame
Abdullah Alsaif
Steve Benthin
Peter Castella
Arturo Cotto
Yumon Eaton
Asante Gibson
Michael Gillotti
Sung Yeop Jang
Derik Olsan
David Robinson
Enmanuel Rodriguez
Men’s Physique
Chidube Anene
Bryan Blackman
Riccardo Croci
Daniele D’Onofrio
Sadik Hadzovic
Brett Mario Jackson Jr.
Minsu Kim
Burak King
Jeremiah Maxey
Kelvin Morel
Bruce Nolte
Geobanny Paula
Kenny Privet
Ramses Rams
Mark Robinson
Steven Rogers
Adrian Thomas
Damar Turner
Women’s Bodybuilding
Saqweta Barrino
Michelle Brent
Gisela Nunes Chan
Stephanie Fisher
Michelle Jin
Keisha Oliver
Pauline Nelson
Donna Salib
Wendy Sanchez
Women’s Physique
Idaliz Alvarez
Natalia Abraham Coelho
Ji Hye Lee
Kristyn Lia
Angela Noury
Amanda Peles
Renee Reefschlaeger
Heidi Worrell-Osborne
Bikini
Lauralie Chapados
Sara Choi
Jessica Nicole Dollas
Liana Giannamore
Karens Gonzalez
Elizabeth Jensen
Tae Rin Kim
Janet Layug
Liana Martinez
Ruth E. Montes
Cristina Pacillo
Ji Bin Park
India Paulino
Elisa Pecini
Thirza Quintana
Lexus Redmond
Kerri Jeanne Simas
Erin Stern
Francesca Stoico
Nadia Szymanowicz
Allison Testu
Figure
Jossie Nathalie Alarcon Becerra
Desmone Black-Thompson
Sh’Nere Mattise Deas
Eda Greene
Mandy Harbin
Courtney Jacobs
Yelena Larina
Tereza Linhartova
Georgina Lona
Nancy Lozano
Ericka M. Morgan
Jennifer Nazem
Larissa Penaloza
Christina Rosa
Ashley Soden
Wellness
Sunny Andrews
Madison Luna
Jasmine Payne
Judian Winston
Rafaelle Zen
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Matias Scopinaro Showcases Sensational Natural Bodybuilding Back Transformation
Image via Instagram @mati.scopinaro
Argentinian INBA PNBA athlete Matias Scopinaro showcases jaw-dropping back transformation after 13 years of natural bodybuilding.
Building a shredded back will vastly improve your physique. A muscular and ripped back will help you with daily tasks, stabilize you on the barbell bench press, and enhance your V-taper. International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) athlete Matias Scopinaro went to social media to display a spectacular transformation picture of his back after 13 years of natural bodybuilding.
Matias Scopinaro is an INBA PNBA competitor from Argentina. He’s a 3x Natural Olympia competitor and earned a spot in the top 10 in the Classic Physique at 2021 Natural Olympia. And Scopinaro hasn’t been shy about his strong views on drug use in natural bodybuilding.
On April 13, 2022, Matias uploaded an amazing 13-year back transformation photo on Instagram (IG). Scopinaro stated (translate to English):
“13 years difference.
Without stopping, focused and always trying to progress a little more every day. Constancy and patience always win the race.
The results come when you stop thinking about instant gratification and see the path as a lifestyle, without passion nothing is worth it. When you enjoy the way the results come, it is inevitable. I see these two photos and I project myself into the future… what will the next version look like 13 years from now?
Forget the cheap shortcut, do things right, stick to it over time, and you’ll be amazed at what you’re capable of achieving naturally.”
You can see his full transformation photo and caption on IG below.
Natural Bodybuilding Prohibits Drug Use
Natural bodybuilders rely on well-thought-out structured plans to build the best natural body. The INBA PNBA league vets every contender through the World Anti-Doping Agency (WADA) drug-testing standards. WADA is an elite drug testing standard for professional athletes. The INBA PNBA’s mission is to provide a platform for bodybuilders to compete in a fair and safe environment. Athletes who fail a drug test will be stripped of their title and placed in the Hall of Shame.
Natural Bodybuilding Training
The training for natural bodybuilders will differ from bodybuilders in leagues that don’t test for drugs. Of course, doping enhances your physique to allow it to build unnatural amounts of muscle. And performance-enhancing drugs gives you the capability to lift a weight that otherwise wouldn’t be possible. So natural bodybuilders train differently than bodybuilders using PEDs. For example, PNBA Men’s Bodybuilding competitor Peter Cichonski does his workouts outside to take advantage of the sun’s natural light.
Moreover, natural bodybuilders won’t be able to train with as much volume since recovery is imperative for muscle growth, and steroid users recover faster between workouts. As a result, some natural bodybuilders don’t train any more than four days a week to allow their bodies ample time to recover. However, their training intensity is still high, and many INBA PNBA athletes still train with a decent volume.
Check out PNBA figure champion Alondra Chatman’s bodybuilding workout to build a ripped back.
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Hafthor Bjornsson Throws It Back To Strongman With 705.4-Pound Deadlifts For Two Reps
Hafthor Bjornsson shows that he still has super-human strength.
Hafthor Bjornsson is one of the top strongmen of all-time. The former World’s Strongest Man champion recently took some time away from the sport in order to train as a boxer. Bjornsson lost a significant amount of weight and built a shredded physique. He decided to show that he still has the super-human strength that made him an elite competitor in strongman.
Bjornsson took to Instagram to share a deadlift video during a recent training session. He was able to move 705.4 pounds for two reps. This is no surprise given the fact that Bjornsson currently holds the deadlift world record of 501kg (1,045lbs).
Hafthor Bjornsson set the deadlift world record in 2020. He famously lifted one kilogram more than Eddie Hall, who became the first athlete to officially deadlift 500kg (1,102lb). This was just one chapter of the long-standing rivalry between the two elite strongmen.
Hafthor Bjornsson vs. Eddie Hall
This rivalry dates back to 2017 when Hall defeated Bjornsson in the World’s Strongest Man competition. Bjornsson was unhappy with the results and believed that he should have been named the winner. The very next year, Bjornsson was able to take home the title.
The deadlift world record was just the icing on the cake that the two needed moving forward. This led to a highly-anticipated meeting in the boxing ring. Both athletes underwent huge physique transformations in order to compete. In the end, it was Bjornsson who picked up a unanimous victory.
Hafthor Bjornsson left the door open for a possible rematch but laid out certain terms for Hall to reach. Hall had to donate $100,000 to the charity of Bjornsson’s choice and get a tattoo of the words “World’s Strongest Man Hafthor Julius Bjornsson.” Hall met all requirements but there are no talks of a rematch just yet.
Hafthor Bjornsson’s Future
If Hall is not the next opponent for Hafthor Bjornsson, it will be interesting to see if he can get a fight together with Martyn Ford.
Of course, Ford’s bout with the Iranian Hulk fell through for reasons outside of the ring. Ford was concerned with the mental health of Sajad Gharibi and decided to call things off. He commented on Bjornsson’s fighting styles following the match with Hall and many believe that this would be an exciting match to see.
Ford has yet to make his debut in the ring while Bjornsson has plenty of experience now. It is unknown if and when Bjornsson will return to the ring. It is even more unknown who a possible opponent could be.
One thing we do now is that Bjornsson still has the strength that made him one of the most-decorated strongmen of all-time. It will be interesting to see if he continues to train with massive weight in the gym and how high his numbers could go moving forward.
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Chris Bumstead Shares New Bulking Diet For 2022 Olympia
Chris Bumstead shares new bulking diet for Olympia prep.
Reigning Classic Physique Olympia champion Chris Bumstead recently shared his update bulking diet ahead of the 2022 show. Bumstead hopes to reign long as Olympia king. With that in mind he’s decided to try a different approach to his bulking diet. Bumstead has chosen to implement more carb cycling this time around and cut out a few foods that were throwing him off.
Experimenting With New Concepts
Sometimes a little experimentation can go a long way. Athletes who are rigid, who unable to view the game from a different angle, usually get left in the dust. Why? In order to evolve to the next level you can’t be afraid of trying new things. Those who reach the top regardless of the endeavor understand that in order to see continued growth you have to have great habits. They also understand when to keep things the same and when to experiment with a new approach.
According to reigning Classic Physique Olmypia champion Chris Bumstead, that’s exactly what he’s leaning into now.
With the 2022 Olympia ahead of him, Chris Bumstead is looking to try a different approach to his off season diet. While he is still intending to bulk and pack on new muscle ahead of the show, the champ has been considering carb cycling as apart of his bulking strategy.
Chris Bumstead touched on this in a recent YouTube video. The video delves into his new approach to eating and how his 5000 calorie diet is shaping up these days.
“I’m not eating as much food as I always do in my off-season, so I’m testing long-term carb cycling. I ate a lot to get up to what I wanted, and I brought it down slightly, and my body maintained that weight, but I felt a lot better.”
The New Approach
Chris Bumstead mentions in the video that he’s been avoiding eggs as they’ve been giving him stomach issues lately. As such he’s taken them out of his diet and he reports that he’s feeling better. Experimentation with food is key for anyone looking to pack on muscle.
Meal 1: Breakfast
Organic bagels, cinnamon raisin remix (Dave’s killer bread, 2 toasted bagels) — 540 calories
Ghee butter, Himalayan pink salt (4th & heart, 5 tsp) — 225 calories
Vanilla oatmeal cookie iso-protein dietary supplement (CBUM, 2 scoops, 70 grams) — 220 calories
Total Calories: 985
Meal 2: Lunch
“I was eating like 350 grams of rice, and it was kind of hard to eat. So I decided to put olive oil in and a little bit of less rice… It honestly helped a lot with my digestion, and it also helped with my energy. If I ate 400 grams of rice, I’d be falling asleep.”
Ground turkey (185 grams) — 274 calories
Boiled white rice (300 grams) — 390 calories
Olive oil (15 grams) — 133 calories
Total Calories: 796
Meal 3: Pre-Workout
Chris Bumstead has a pre-made frozen steak meal for his third of course of the day. This meal consists of a 7 ounce steak as well as 2.5 cups of sweet potato for a whopping 700 calorie meal. After this Bumstead goes to training.
Meal 4: Post-Workout
Brown rice elbow pasta (Tinkyada, 180 grams) — 668 calories
Ground beef (100 grams) — 179 calories
Ground turkey (100 grams) — 148 calories
Marinara sauce tomato (STEFANO, 250 ml) — 160 calories
Peanut Butter Bar — 340 calories
Total Calories: 1,494
Meal 5: Dinner
For his final meal of the day Chris Bumstead once again has some ground turkey (120 grams) with rice (290 grams). Bumstead indicated that he eats less meat in this meal since its right before bed and would prove difficult to digest through the night.
To see Chris Bumstead go through his full day of eating check it out here.
What do you think of Bumstead’s new bulking diet?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
2022 Musclecontest Ireland Pro Results
Robert Taylor wins Men’s 212 at the Musclecontest Ireland Pro!
The 2022 Musclecontest Ireland Pro took place over the weekend and was highlighted by the Men’s 212 division. This gave competitors a chance to earn a trip to the 2022 Olympia. Robert Taylor came out victorious and will have a chance to compete on the biggest stage in the sport.
Taylor was able to pickup his first victory in his only competition of 2022. Last season, Taylor appeared on stage twice. He finished ninth during the Europa Pro Championships and eighth at the Yamamoto Cup Pro. Now, Taylor has earned a trip to Las Vegas to compete at the Olympia in December.
Derek Lunsford was able to pull off an upset of Shaun Clarida during the 2021 Olympia in the 212 division. Clarida has since made the jump to Open Bodybuilding and earned a spot at the Olympia after his victory at the 2021 Legion Sports Fest Pro.
The full results from the small show have been announced. Check out the full results, along with the official score card, from the 2022 Musclecontest Ireland Pro!
2022 Musclecontest Ireland Pro Breakdown
Men’s 212
First Place – Robert Taylor
Second Place – David Henry
Third Place – Pasquale D’Angelo
Fourth Place – Giuseppe Zagarella
2022 Musclecontest Ireland Pro Official Score Card
Generation Iron wishes to congratulate all the great athletes who earned a win at the IFBB 2022 Musclecontest Ireland Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Calum Von Moger Received Spinal Surgery Following Fall From Second Story Window, Currently In Stable Condition
Calum Von Moger is recovering from surgery to fix fractures in his spine.
It is nearly two weeks after Calum Von Moger suffered a fall after jumping out of a second story window. Now, he is in stable condition after undergoing spinal surgery to fix fractures in his back, according to the New York Post.
Von Moger was in a coma following his fall because of free fluid in the brain and swelling. Doctors believed it was dangerous to pull him out of this coma because of the trauma that was suffered. After the fall, Von Moger received a large number of cuts from the glass and suffered spinal injuries due to the impact. He was rushed to the ICU where he spent time before surgery.
According to the report, Von Moger is in stable condition but has a long road of recovery ahead. He is not paralyzed to this point and will require a large amount of physical therapy to be able to get strength in his spine.
The Journey of Calum Von Moger
Calum Von Moger earned his pro card in bodybuilding in 2020 but has not competed in a show to this point. The 31-year-old had allegedly been battling an issue with methamphetamines following a troubled past.
Von Moger suffered a bicep tear that almost ended his career. He was also arrested following a road-rage incident where he threatened another driver with a weapon in Melbourne. Following his legal troubles, Von Moger shared an Instagram post where he apologized for his actions and vowed to become a better person and work toward recovery.
“All I care about is that I learn from my mistakes and become a better person. I’m trying my hardest to stay strong but I have my days too,” von Moger said in an Instagram caption.
Calum Von Moger is a former NPC Mr. Universe champion. This is a show that he was able to win in 2018 after suffering a torn quad. He has battled adversity over the course of his career and will have to do it once again. This is a developing story and Generation Iron will continue to provide updates on the status of Calum Von Moger.
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2022 Indy Pro Results
Blessing Awodibu wins the 2022 Indy Pro!
The 2022 Indy Pro took place on Saturday and featured some of the top competitors in the sport. There were three divisions present at the Indiana Convention Center with hopes of earning qualification to the biggest show of the year. In the end, it was Blessing Awodibu who was victorious in Men’s Open.
The show was highlighted by the return of Awodibu. He finished third at this competition last year before appearing at the New York Pro the very next week. Awodibu decided to take the rest of 2021 off in hopes of putting on size and making improvements.
The battle between Awodibu and reigning champion Justin Rodriguez was the battle to watch coming in. Rodriguez continues to be an up-and-coming talent in Men’s Open. He was looking to build off his performance at the Arnold Classic, where he took fifth place.
Maxx Charles and Charles Griffen were also viewed as dark-horse competitors entering Indianapolis. Bryan Balzano picked up a victory in Men’s 212 while Theresa Ivancik was victorious in Women’s Bodybuilding.
The results from the show on Saturday night have been announced. There were three divisions that saw winners earn qualification to the 2022 Olympia. Checkout which divisions have named winners and the official score cards below!
2022 Indy Pro: All Division Winners
Men’s Open: Blessing Awodibu
Men’s 212: Bryan Balzano
Women’s Bodybuilding: Theresa Ivancik
2022 Indy Pro Breakdown
Men’s Open
First Place – Blessing Awodibu
Second Place – Charles Griffen
Third Place – Maxx Charles
Fourth Place – Justin Rodriguez
Fifth Place – Brent Swansen
Sixth Place – Dorian Haywood
Seventh Place – Walter Martin
Eighth Place – Slavoj Bednar
Ninth Place – Ross Flanigan
Tenth Place – Ray Short
Men’s 212
First Place – Bryan Balzano
Second Place – Noel Adame
Third Place – Enmanuel Rodriguez
Fourth Place – Yumon Eaton
Fifth Place – Abdullah Alsaif
Sixth Place – LeLand DeVaughn
Seventh Place – Teddy Gray
Eighth Place – Boas Oliveira
Ninth Place – Broderick Credell
Tenth Place – Peter Castella
Women’s Bodybuilding
First Place – Theresa Ivancik
Second Place – Stephanie Fisher
Third Place – Lisa Kudrey
Fourth Place – Donna Salib
Fifth Place – Jada Beverly
2022 Indy Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2022 IFBB Indy Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
Natural Olympia Reigning Champ Paul Krueger Exhibits Favorite Exercise for Monster Shoulders
2021 Natural Olympia champ Paul Krueger explains why the hammer strength shoulder press is one of his favorite shoulder exercises to build monster shoulders.
Building monster shoulders is imperative in the judge’s eyes for bodybuilding. Broad shoulders increase your shoulder-to-waist ratio, which is key to a V-taper and aesthetic physique. However, since your shoulders are one of your most mobile joints, it’s easily injured. Therefore, you have to find the proper exercise to allow you to grow your shoulders and prevent injury simultaneously. Professional Natural Bodybuilding Association (PNBA) athlete Paul Krueger says the hammer strength shoulder press is one of his favorite shoulder exercises. He says it allows you to overload your shoulder muscles with minimal chance of injury.
Paul Krueger is the reigning champion (Pro Men’s Bodybuilding Open) of Natural Olympia. And he plans to seize the crown again this year. Paul Krueger released a video explaining why he loves the hammer strength shoulder press on social media. Krueger stated:
“Growing big ass shoulders hammer strength plate loaded shoulder press. Here we go! This is one of my favorite exercises for shoulders as I get the most out of it with minimal risk of injury. It’s a very powered-based move.”
You can see his complete statement and video explaining how to do the exercise below.
Natural Olympia Vs. Olympia
Natural Olympia is the Super Bowl of all natural bodybuilding competitions hosted by the INBA PNBA – the most significant natural bodybuilding organization with competitors representing over 60 countries. It’s similar to the International Federation of Bodybuilding and Fitness (IFBB) Pro’s Olympia. The difference is that athletes that participate in Natural Olympia are drug tested. Each INBA PNBA competitor is subjected to the most thorough drug testing standards – the World Anti-Doping Agency (WADA), which the Olympics use.
Denny Kakos (founder) hopes to bring bodybuilding to the Olympics via natural bodybuilding. The Olympics prohibit drug use and most bodybuilders who aren’t competing in natural bodybuilding dope.
There are many categories at Natural Olympia, including Men’s Sport Model, Men’s Bodybuilding Masters, Women’s Physique, and Bikini Angels. However, the Men’s Bodybuilding category is the main bodybuilding category and offers the largest cash payout.
Natural Olympia Champions
The first Natural Olympia champion dates back to 1998, with John Hansen becoming the first ever to win the Pro Men’s Bodybuilding Open in Corinth, Greece. Since then, many other athletes have won, including Philip Ricardo Jr. (2007, 2008, 2015, 2019), Kiyoshi Moody (2009-2014), and now, Paul Krueger (2021).
John Hansen is a three-time Natural Universe champion and wrote for Iron Man Magazine. And he wrote the book Natural Bodybuilding in 2005. Philip Ricardo Jr. is still competing to this day, and he’s the reigning Men’s Bodybuilding Grand Masters champion. Ricardo Jr. also hosts the Pro/Am Philip Ricardo Legends International show. Today, Paul Krueger is the champ and has high hopes for the future.
2022 Natural Olympia will be filled with competitive competition ranging in all categories. For example, Alondra Chatman (Figure 2021 champion) and Derek Joe (Classic Physique 2021 champ).
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