Tag: nEWS
Wascar Carpio (59KG) Raw Deadlifts 273 Kilograms in Prep for 2024 Powerlifting America Raw Nationals
USA’s Wascar Carpio is the 59-kilogram class world champion in the International Powerlifting Federation (IPF). He won convincingly in Malta at the 2023 IPF Classic World Championships (CWC) in his international debut. That was only the beginning for the lightweight powerlifter. On his way to his first world title, Carpio deadlifted 260 kilograms (573 pounds) but missed an attempt at…
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Build Biceps Like Strongman Joey Szatmary
Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training under his belt as both a competitive strongman and strength coach. When he shares his hypertrophy and strength gains insights, it is safe to lend one’s ear. On Jan. 24, 2024, Szatmary published a YouTube video that featured biceps training in his home…
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Fadi El Masri Wins 2024 Middle East’s Strongest Man
The 2024 Middle East’s Strongest Man occurred on Jan. 28, 2024, in Dubai, United Arab Emirates. It featured five athletes competing across five events: Max Squat, Overhead Medley, Super Yoke, Sandbag Toss, and Deadlift Hold. Fadi El Masri emerged victorious at the conclusion of the single-day contest, scoring 18 of a possible 25 points. The final standings are…
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Kristi O’Connell Grows Her Glutes and Hamstrings With These 6 Exercises
The glutes and hamstrings are powerhouses of the lower body. Strong glutes propel forward movement and stabilize the pelvis. Powerful hamstrings boost athletic performance, lower injury risk, and enhance overall functionality. (1) It can be challenging to effectively strengthen the posterior chain, which includes the glutes, hamstrings, calves, and erector spinae. On Jan. 28, 2024, seven-time CrossFit Games…
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Mike O’Hearn Joins Breon Ansley’s Quad Training During His 2024 Arnold Classic Prep
On March 1-3, 2024, the Greater Columbus Convention Center in Columbus, OH, will host the 2024 Arnold Classic as part of the Arnold Sports Festival. Winning the Arnold Classic is a gigantic momentum-builder for the 2024 Olympia in October. The Classic Physique will award its champion $30,000 in prize money and the coveted Arnold Trophy. Two-time Classic Physique…
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Craig Richey Teaches Mitchell Hooper How to Power Clean
The reigning World’s Strongest Man (WSM) champion Mitchell Hooper is adding Olympic weightlifting to his repertoire to remain ahead of his competitive opposition entering the 2024 season. During an exhibition at the 2024 TYR Wodapalooza in Miami, FL, on Jan. 11-14, 2024, Hooper locked out a personal best 211-kilogram (465-pound) split jerk. On Jan. 22, 2024, 2022 British…
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Kang Hyon Gyong (55KG) Breaks Snatch World Record at 2024 Asian Weightlifting Championships
North Korea continues its dominance. Having already set new world records in every session held so far at the 2024 Asian Weightlifting Championships (AWC), the Democratic People’s Republic of Korea (DPRK) maintained its momentum in the evening of Feb. 4, 2024. This year’s AWC is held in Tashkent, Uzbekistan from Feb. 3 to 10. There, during the Women’s…
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Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships
The Democratic People’s Republic of Korea (DPRK or PRK) produces some of the best weightlifters in the world. Case in point: One day after 45-kilogram Won Hyon Sim set her class’ first-ever world records at the 2024 Asian Weightlifting Championships (AWC), 49-kilo Ri Song Gum continued the trend by setting records of her own. Gum set a clean…
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Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
Tiny, but mighty; on Saturday, Feb. 3, 2024, weightlifter Won Hyon Sim made history in Tashkent, Uzbekistan. The city is hosting the 2024 Asian Weightlifting Championships (AWC) this year from Feb. 3 to 10, one of the final major competitions before the 2024 Olympic Games. Kicking off the competition in spectacular fashion, 45-kilogram Sim set inaugural world records…
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2024 Asian Weightlifting Championships Full Results
It’s finally here. The 2024 Olympic Games in Paris, France inch closer by the day. But before then, the best weightlifters in the world will continue to fight for those few precious Olympic qualification slots across a handful of international competitions. Kicking off the 2024 season of competitive weightlifting is the International Weightlifting Federation’s (IWF) Asian Weightlifting Championships…
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