Tag: nEWS
The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition
The 2024 Rogue Invitational will have many firsts for the CrossFit and Strongman competition. The 2024 edition will occur at P&J Live in Aberdeen, Scotland, on Nov. 8-10, 2024 — the first time the contest is held outside the United States. Additionally, the 2024 Rogue Invitational will introduce Strongwoman competition for the first time in the competition’s history….
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Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
Men’s Physique competitor Sadik Hadzovic is rigorously preparing for the 2024 Olympia, aiming to enhance his chest size to compete in a pro show during the 2024 qualifying period. As such, he needs to consume more calories to pack on more muscle during his off-season. On March 20, 2024, Hadzovic published a video on his YouTube channel, offering insight into his chest…
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John Haack Raw Deadlifts 420-Kilogram PR in Training for the 2024 WRPF Ghost Clash 3
Multiple all-time world record-holder John Haack is the top-ranked male powerlifter in the world on any formula. His career best-ever performance came at the 2022 WRPF American Pro, where he hit a 1,022.5-kilogram total in the 90KG class, scoring a colossal 661.52 DOTS. Haack hit this in knee sleeves and scored higher than anyone else ever has in knee wraps. Haack is…
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Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together
The reigning Men’s Physique Olympia champion Ryan Terry joined the five-time reigning Classic Physique Olympia champion Chris Bumstead for an off-season shoulder workout. The training session was captured on camera and comprised the following: Terry and Bumstead’s Off-Season Shoulder Workout Check out the session below, courtesy of Terry’s YouTube channel: [Related: Will Tennyson & Jeff Nippard’s Top Exercise…
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Louisiana High School Student Dwayne Coleman Squats 408 Kilograms (900 Pounds) Equipped in Powerlifting Meet
Dwayne Coleman of Slidell, LA, has become the talk of the strength sports world after he squatted 408 kilograms (900 pounds) equipped in a powerlifting meet to break his state’s all-time record in the lift. He went on to claim the total record for super-heavyweights in the state. Coleman’s efforts occurred at the 2024 Louisiana High School Athletic Association (LHSAA)…
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20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
If you don’t know about Olivia Reeves, you should probably brush up — this 20-year-old Olympic lifter is poised to win a medal for the United States at the Paris Olympics later this summer. Reeves is one of the most talented American weightlifters in many years, thanks in no small part to her extraordinary leg strength. Case in…
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2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant
The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three male athletes who achieved sub-60-minute scores. Of those three, Oli Fricker of the UK locked in the fasted time of 57:23. He was the only athlete to cross…
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Denise Herber (75KG) Raw Deadlifts 290 Kilograms in Prep for the 2024 WRPF Ghost Clash 3
German powerlifter Denise Herber is well known as a big deadlifter. She has crept closer to the all-time world record in the 75KG class and appears on the cusp of finally taking it. After recovering from injury in 2023, Herber has been improving steadily, especially on deadlifts. On March 19, 2024, she shared a video of a huge 290-kilogram raw deadlift…
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Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting for around 16 hours of every 24-hour day — has been a popular method for bodybuilders, strength athletes, or anyone seeking to lose body fat. The allure is simple enough; past science has found that “IF” may have…
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Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best exercises for each muscle group. Best Exercises Criteria Nippard uses three criteria when choosing the top exercise for a muscle group: Explore the exercises above as featured in the video published on Nippard’s YouTube channel on March 21, 2024, below [Related:…
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