Tag: nEWS
Nathan De Asha Wins 2023 Flex Weekend Pro Men’s Open Show
The IFBB Pro League hosted three divisions at the 2023 Flex Weekend Pro in Milan, Italy, on Sunday, Sept. 10, 2023. Men’s Open, Men’s Physique, and Bikini division athletes took the stage with … Read more
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Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
Indonesia’s Rahmat Erwin Abdullah is the dark horse of men’s weightlifting. Since the Tokyo Olympics in 2021, Abdullah has made a name for himself as a podium contender in both the 73 and … Read more
The post Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships appeared first on BarBend.
2023 Flex Weekend Pro Preview
The 2023 Flex Weekend Pro bodybuilding show is scheduled for Sunday, Sept. 10, 2023, in Milan, Italy. Three IFBB Pro League divisions will host contests, with the Men’s Open as the main event. … Read more
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How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
Men’s Open bodybuilder Derek Lunsford is amidst his prep for the 2023 Mr. Olympia contest on Nov. 2-5, 2023, in Orlando, FL. To help Lunsford improve his chest granularity, his coach, Hany Rambod, is training … Read more
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2023 Sasquatch Pro Preview
The 2023 IFBB Pro League Sasquatch Pro is scheduled for Saturday, Sept. 9, 2023, in Federal Way, WA. Men’s Physique, Figure, and Bikini divisions will be featured in this show, with the winners … Read more
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2023 Heart of Texas Pro Wellness Show Preview
Nine IFBB Pro Wellness competitors will take to the 2023 Heart of Texas Pro stage in the Irving Convention Center in Irving, TX, on Saturday, Sept. 9, 2023. Those nine competitors will vie … Read more
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Understanding Arm-Over-Arm Truck Pull Technique With the Stoltman Brothers
On Oct. 27-28, in Round Rock, TX, the 2023 Rogue Strongman Invitational (RSI) will pit 10 of the world’s top strongmen in competition for the largest prize purse in the sport. Among those … Read more
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Learn The Exercises Derek Lunsford Trains to Build Granite Calves
Derek Lunsford’s debut in the Men’s Open division at the 2022 Mr. Olympia was a classic underdog story. A decorated former 212 Olympia champion moving up a division to compete with the biggest … Read more
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Gavin McNamee Wins 2023 UK’s Strongest Man U90KG
The 2023 UK’s Strongest Man U90KG occurred on Sept. 3, 2023, in North Lincolnshire, UK. Eleven of the top strongmen in the 90-kilogram weight class clashed through five events: Max Log Lift, Deadlift … Read more
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Mitchell Hooper Reveals Optimal Training Volume Per Muscle Group for Strength
What’s the optimal training volume for maximal gains? Are more exercises or increasing weight more effective? On Sept. 4, 2023, 2023 World’s Strongest Man (WSM) Mitchell Hooper delved into the scientific literature on training volume … Read more
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