Tag: Omega-3
Nutritional Supplements: What to Take and Why
This article will explore the fundamentals of nutritional supplements and why incorporating them into your daily routine is beneficial. What are Nutritional Supplements? Nutritional supplements refer to products designed to enhance one’s diet and commonly consist of vitamins, herbs, minerals, and amino acids. These supplements are frequently linked to complementary and alternative medicine […]
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Kaged Muscle Omega-3 Review For Brain Support & Heart Health
This omega-3 supplement from Kaged Muscle is pure and highly absorbable to aid your health and wellness.
Product Overview
We all want the best for our overall health and wellness and working with the right omega-3 supplements is a great way for this to happen. You will find that looking for these products can be challenging, however, and since these are designed to boost your physical and mental health, you deserve only the best. With a focus by supplement companies to ensure their formulas are clean and working for your benefit only, feeling great and taking a worthwhile supplement is now easier than before. Kaged Muscle Omega-3 is a great supplement with a clean and fully disclosed formula designed to improve brain and heart health for those who want it.
An omega-3 supplement can come from a few sources, like fish and krill oil to name a few. What you will find is that an omega-3 supplement can work to promote eye health, fight and reduce inflammation, enhance heart health, and increase bone and joint health so you move and feel better. Kaged Muscle Omega-3 can do this and more and is great for athletes or everyday folks looking to better their health and wellness.
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Kaged Muscle Omega-3 Fish Oil is a pure supplement to support brain and heart health. With high absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the purest, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third-party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you, the athlete, deserves only the best.
Kaged Muscle Omega-3 Highlights
Kaged Muscle Omega-3 Fish Oil is great for anyone looking for a pure supplement to support brain and heart health. With high-absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil with 1,100mg of EPA and 900mg of DHA to promote healthy joints and support brain and heart health.
With superior absorption, this allows for these ingredients to hit you faster to optimize all 3,000mg of triple strength and max potency fish oil. A great option, this has extremely low oxidation value and is cleaned and purified to minimize heavy metals.
The nice part about the capsule is that it is almost clear and doesn’t have that traditional dark yellow color of other fish oil supplements. It is odorless and you don’t have any of those fish burps that can be unpleasant with other supplements. The purity and high-quality design of this supplement makes it a great choice for those looking to capitalize on their health and wellness gains.
Ingredients
Fish Oil (3000mg)
Eicosapentaenoic Acid (EPA): Found in cold water fish like herring, mackerel, and halibut, among others. May help improve heart health and can potentially work to improve depression. For physical improvements, it could potentially help slow the progression of arthritis (1,2,3).
Docosahexaenoic Acid (DHA): Found in fish and cold water multi-cellular organisms. Can work to fight inflammation and support muscle recovery, can potentially help with cardiovascular health, and may improve cognitive function (4,5).
Other Ingredients
Gelatin, Glycerin, Purified Water
Calories
30
Protein
0g
Carbs
0g
Fat
3g
Number Of Servings
30
Price & Effectiveness
Kaged Muscle Omega-3 is a great omega-3 supplement that is highly absorbable and ultra-pure to aid in brain and heart health. With 30 servings per container of this fully disclosed formula, 2 softgels will give you a great dose of omega-3 for all those needs.
Pros
High-absorption triglycerides
100% wild caught
Pure and potent fish oil
Great for joints and brain and heart health
Cons
Heavy metal testing control could be a touch better
Price: $27.99
Who This Is Great For & How Best To Take It
This supplement from Kaged Muscle is great for those looking to capitalize on their omega-3 needs by improving brain and heart health. Finding a quality supplement can be difficult but for those looking for a clean product, you will find it here.
It is best to take two softgels daily with food. Always check the label on every supplement you take to make sure you follow the directions and get the most out of these supplements.
Check out our list of the Best Omega-3 Supplements for more health and wellness products!
Overall Value
Kaged Muscle Omega-3 is that omega-3 supplement you need most if you are someone looking to improve your overall brain and heart health. As athletes, it can be difficult to find those premium supplements at affordable prices, but with Kaged Muscle it is possible. What you are really getting is a clean and fully disclosed formula with great benefits from a company who understands the needs of athletes. Try Kaged Muscle Omega-3 today and work to improve your brain and heart health to better your health and wellness.
Try Kaged Muscle Omega-3 Today
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*Images courtesy of Kaged Muscle & Envato
References
Innes, J.; et al. (2020). “Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health: An Update for 2020”. (source)
Sublette, M.; et al. (2011). “Meta-analysis of the effects of eicosapentaenoic acid (EPA) in clinical trials in depression”. (source)
Castillero, E.; et al. (2009). “Eicosapentaenoic acid attenuates arthritis-induced muscle wasting acting on atrogin-1 and on myogenic regulatory factors”. (source)
Corder, K.; et al. (2016). “Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength in Women”. (source)
Sinclair, A. (2019). “Docosahexaenoic acid in the brain- what is its role?”. (source)
Enhanced Fish Oil – Is This Supplement Worth the Hype?
This fish oil is what you need for growth, reduced soreness, and better range of motion.
Product Overview
Fish oil is a great omega-3 supplement for those looking to boost their overall health and wellness while also optimizing training and performance. The right supplement can make or break your gains and set you up for real success. With so many options on the market, it can be challenging to get an effective product at the right price. But Enhanced Labs has worked diligently to create an awesome omega-3 supplement to boost all your gains. Enhanced Fish Oil is the right supplement for you to tackle any and all of those health and training needs so you see the best results.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Fish Oil is a high concentration of omega-3’s to deliver great benefits to muscle growth, reduced soreness, and better range of motion.
Enhanced Fish Oil Highlights
Enhanced Labs puts a premium spin on fish oil with its all-new omega-3 supplement featuring a potent 1,000mg EPA and 400mg DHA per serving. Enhanced Fish Oil promotes itself as one of the cleanest fish oil supplements on the market featuring superior, purified triglyceride fish oil. This supplement can work for better muscle growth, reduce muscle soreness, and work for better range of motion.
Benefits of Fish Oil & Omega 3 Fatty Acids
While most people connect fish oil to heart and brain health, this versatile supplement can also enhance athletic performance. Omega-3s help combat free radicals that build up during intense training, enhance exercise endurance and promote faster recovery post training.
Faster Recovery Time
Fish oils possess significant anti-inflammatory attributes, which can be extremely beneficial before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery.
Accelerated Fat Loss
Fish oil supplementation is associated with a faster metabolic rate and increased fatty acid oxidation. A study for the Journal of Nutrition reported that fatty acid oxidation was 1.2- fold higher in those given fish oil compared to the control group [1].
Heart Health
Research shows that fish oil can help you maintain healthy cholesterol levels and lower your risk of cardiovascular diseases. Fish oil supplementation is validated by multiple peer reviewed clinical studies to improve HDL (good cholesterol), decrease LDL (bad cholesterol) and decrease triglycerides [2].
Price & Effectiveness
Enhanced Fish Oil is the right supplement for those looking for better muscle growth, reduced muscle soreness, and better range of motion to tackle all of those health and wellness needs.
Pros
50 servings for $19.99
Enhances athletic performance and overall health
Safe and non-hormonal
Stimulant free
Cons
Large soft gel that some users may have difficulty swallowing
Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take Enhanced Fish Oil?
Enhanced Labs recommends taking Enhanced Fish Oil before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery. On rest days, Enhanced Fish Oil should be taken with your first meal of the day.
Enhanced Fish Oil contains no stimulants or hormones so it can be taken any time of day and is safe to use by both males and females.
Stacking Enhanced Fish Oil
Enhanced Fish Oil stacks well with other health supplements such as vitamins, collagen and probiotics. Enhanced Labs recommends stacking Enhanced Fish Oil with Super Human Immunity and Protein-Tech for the best results.
Check out our list of the Best Omega-3 Supplements for more great fish oil products!
Overall Value
Omega-3 fatty acids are essential for the human body to function properly, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. Enhanced Fish Oil is a high concentration omega-3 supplement that provides 1,000mg eicosapentaenoic acid (EPA) and 400mg docosahexaenoic acid (DHA) per 2-capsule serving. What you are really getting is a quality omega-3 supplement from a company who knows the needs of athletes. Try Enhanced Fish Oil and see what happens to your gains today.
If you have any questions about Enhanced Fish Oil or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Fish Oil Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://academic.oup.com/jn/article/137/12/2629/4670017
[2] https://pubmed.ncbi.nlm.nih.gov/28800093/
Omega-3 Supplements & Their Benefits Towards Powerlifters
Taking the top supplements can seriously improve your powerlifting performance.
We as powerlifters are constantly pushing ourselves to the absolute limit and having the right supplements, along with a great training and diet routine, can keep us operating at the highest of levels. While we take those supplements to increase strength and size, as well as boost recovery, too often do we neglect those that can be of great assistance to our overall health and wellness. The more time we spend being healthy, the less time we spend out of the gym, thus giving us the ability to see greater gains.
Maybe you already take a multivitamin. That’s great. Multis are perfect for boosting our overall health and wellness by pumping us with those vital nutrients often missed in our diet. But that only goes so far. Omega-3’s are becoming more and more popular, especially as other sources aside from fish oil are starting to emerge. For a long time, fish oil was the only way to get these great fatty acids, but now, as science and sports supplements begin to improve, the options for more great products only continues.
Let’s take a look at the relationship between powerlifting and omega-3’s and see what makes these supplements so helpful to our powerlifting goals. The right supplements can make all the difference to not just training and performance, but also health and wellness and that should not be ignored.
Benefits Of Omega-3 Supplements
Let’s first talk about the overall benefits of omega-3’s to see what these supplements can do for all our gains. Knowing how these work and what they can do for us is the first step in planting the seed in our mind that omega-3’s may just be the answer we’re looking for.
Some benefits of omega-3’s include:
Fight inflammation by reducing soreness and working to kill any substances linked to inflammation (1).
Increase bone and joint health by reducing pain and working to increase calcium in your bones.
Promote better heart health working to lower blood pressure and decrease plaque development (2).
Enhance eye and brain health by improving the structural components to prevent degradation and boost cognitive function.
Improve immune function to keep you healthier overall and really boost your immune system to fight off foreign illnesses (3).
As you can see, omega-3’s work to help with those physical and cognitive needs, making this supplement a potentially great option for those wanting to increase training, see better performance, improve their health, and promote better wellness.
Different Types Of Omega-3 Supplements
Omega-3 supplements come from a few different sources and we wanted to share a few with you, plus offer up some great products from some of the top supplements companies. The first is fish oil, a popular choice and the most common. Kaged Muscle is a top supplements company and their Omega-3 Fish Oil is a great option for those seeking a fish oil product.
Krill oil is another option and this seems to be a cleaner, more bioavailable form rising in the omega-3 ranks (4). Transparent Labs is an honest and very reputable company with their product RawSeries Krill Oil, only offering the best for transparency and results. Lastly, algal oil is a plant-based source of omega-3’s, making this highly conducive to those following a certain diet. Performance Lab, a premium supplements company, has their Omega-3 designed for optimal absorption and clean benefits for those seeking a vegan option.
Check out our list of the Best Omega-3 Supplements for more great health and wellness products!
Why Powerlifters Should Take Omega-3’s
When it comes down to it, powerlifters are constantly putting their bodies under immense amounts of stress. Our joints tend to feel tight and not as effective after a serious lift or workout. That inflammation can just seem too much at times and it turns into something we absolutely can’t stand. Rolling out with a quality foam roller and stretching is imperative, but why not work with a supplement that can aid in this? A joint supplement is never a bad option if you find the right one, but omega-3’s clearly have those physical benefits that can really assist with your inflammation and joint pain fighting needs for the best help to your physical powerlifting performance.
Staying mentally sharp as well is vital for any athlete, let alone a powerlifter who seeks to compete and see great results. Working with omega-3’s to boost cognitive function and give you the edge when it comes to thinking more clearly with a sharper sense of your surroundings will only prove to be to your benefit in the long run.
Other Great Supplements For Powerlifters
On top of omega-3’s, having a well-rounded supplementation routine can prove to be highly effective moving forward. Looking to build strength and size, as well as overall mass? Look into a protein powder, mass gainer, or creatine supplement, for all will work to pump you with protein, aid in growth, and even assist with recovery (5). For those pre-workout needs, look into a pre-workout supplement, or just find a caffeinated beverage you enjoy. This can give you energy and raise your level of alertness to keep you as engaged as possible. And while you may be wondering where an omega-3 fits into this mix, having that one supplement, or two if you choose a multivitamin, to work towards your health and wellness, will make these others very much worth it.
Wrap Up
Powerlifters have a tough job; lift massive amounts of weight and keep their bodies intact. Like many athletes, this can be daunting and will really start wear on you overtime. But the right supplements can help with this, along with a great training and dietary routine. Working with an omega-3 supplement will be of great assistance to you, for it will provide amazing benefits and work to boost your overall health and wellness goals. Check out some top omega-3’s and see what these can do for all your powerlifting goals today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
Harvard Men’s Health Watch (2020). “Omega-3 supplements may improve heart health”. (source)
Gutierrez, S.; et al. (2019). “Effects of Omega-3 Fatty Acids on Immune Cells”. (source)
Da, Boit, M.; et al. (2015). “The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Best Krill Oil For Omega-3 Health & Wellness (Updated 2021)
This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this krill oil supplement is pure and waiting to give you its benefits of omega 3 fatty acids from fatty fish that can improve your immune response after workouts more than fish oil.
When choosing the right omega 3’s supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the harvesting and processing rates of these now much sought after supplements rich in omega 3 fatty acids. Krill oil also helps maintain a balanced nutrition and diet for performance training more than fish oil.
We’ve put together a list of the Best Krill Oil for 2021 so you have the option to choose from a great list of amazing krill oil supplements. The right krill oil product can greatly influence your overall health and wellness and keep you grinding inside and out of the gym.
Best Krill Oil For 2021
Best Krill Oil Overall
The best krill oil overall will offer large amounts for the best benefits and give you a great all-around product. With clean ingredients and proven results, the best supplement will work for you at all times.
Transparent Labs CoreSeries Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
30
Serving Size
2 Liquid Softgels
Best Way To Take
Take 2 Softgels with your desired beverage of choice.
This krill oil supplement from Transparent Labs is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
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Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
No harmful fillers or additives for no unwanted side effects
From a reputable company in Transparent Labs
Cons
Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, click here for our individual review!
Best Krill Oil For Immunity
Our immune health is incredibly important and working with a supplement that can boost immunity is exactly what we need. Krill oil can offer the best for immunity to keep us in the gym longer and seeing the gains we want most.
Bulk Supplements Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
50
Serving Size
2 Softgels
Best Way To Take
Take 2 softgels, two or three times daily.
Bulk Supplements Krill Oil is great for those looking to buy in bulk and reap the benefits of this great supplement. Rich in omega-3 fatty acids, this supplement can support heart health, support your joints, improve your immune system, and aid in memory. Third party tested for accuracy and manufactured in facilities that are cGMP standard, you know this product comes from a reputable and hardworking company. With 1g of krill oil, these capsules can pump you with that essential ingredient.
Bulk Supplements Krill Oil can support heart health, boost your immune system, and enhance memory with a well-tested and accurate supplement.
Pros
Great benefits for heart and joint health, as well as immunity and memory
Third party tested for accuracy and honesty
Good amount of servings per package
Cons
Advertised as taking 2 capsules two or three times daily which is a lot
Price: $17.98
Best Krill Oil For Cholesterol
The right krill oil will help balance out cholesterol levels to keep our heart as healthy as possible. With such grueling workouts, it can be challenging at times to really keep our heart healthy, but we only have one and it should be treated as such.
ONNIT Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
30
Serving Size
2 Softgels
Best Way To Take
Take two softgels preferably with food.
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain resulting from the astaxanthin
Solid krill product to boost energy and cognitive health as well
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher given the amount of astaxanthin
Price: $29.95
Best Krill Oil For Brain Health
Using a krill oil supplement to capitalize on brain health is a great way to improve focus, mood, and memory. Our cognitive health goes a long way in terms of training and performance and we should absolutely keep that in mind.
Viva Naturals Premium Antarctic Krill Oil
Amount Of Krill Oil
1,250mg
Number Of Servings
30
Serving Size
2 capsules
Best Way To Take
Take 2 capsules with your desired beverage of choice.
This krill oil from Viva Naturals has a high concentration of omega-3’s with 165 mg of EPA and 90mg of DHA, along with 1.6mg of astaxanthin. While it is great for joint health and the protection of your body from free radical damage, it seeks to maintain a healthy brain and improve your working memory. Viva Naturals seeks to produce a well-researched krill oil to aid in your overall health.
Viva Naturals Premium Antarctic Krill Oil has a high concentration of omega-3’s great for joint health, cognitive function, and your overall health.
Pros
Great krill oil supplement to aid with cognitive function and working memory
A large amount of astaxanthin makes it a reliable immune booster
The pills are easy-to-swallow and this krill product is well-researched
Cons
The capsules tend to be rather brittle and lead to leakage
They do have a strong taste
Price: $24.95
Best Advanced Krill Oil Formula
An advanced formula will be well-researched with clinically-backed dosages. The transparency of an advanced product will ensure what we’re getting is the absolute best.
Sports Research Antarctic Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
60
Serving Size
1 Liquid Softgel
Best Way To Take
Take 1 liquid softgel with your desired beverage of choice.
Sports Research brings you this advanced krill oil to really increase the omega-3’s in your body. With sustainably sourced krill and easy-to-swallow capsules, this supplement is great for those looking to really boost the effects of krill oil. With 136mg of EPA and 60mg of DHA, it also has 500mcg of astaxanthin to support immunity and even skin health (5). With this krill oil, Sports Research offers a great, easy to digest product.
Sports Research Antarctic Krill Oil brings an advanced formula from sustainably-sourced krill and designed with easy-to-swallow capsules.
Pros
Advanced formula to give you all those vital omega-3’s
It helps with cholesterol maintenance and joint support and the capsules are easy to digest
Cons
Product quality control for this oil tends to lack slightly, which is disappointing for the price
It does tend to cause some acid reflux in some people
Price: $29.95
What Is Krill Oil?
Krill oil is extracted from tiny sea crustaceans called Antarctic krill and is full of both EPA and DHA. This oil is able to be absorbed better than fish oil since it binds to phospholipids as opposed to triglycerides. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm.
The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
Benefits Of Krill Oil
Krill oil supplements wear many hats when it comes to your overall health and serves as a powerful omega 3 supplement to work as your friend, similar to fish oil but with more benefits including:
Enhanced bioavailability: More readily absorbed for efficient gains.
Promote digestion: Easy on your stomach and can aid in gut health.
Improve cholesterol and heart health: Works to improve your cholesterol levels and keep them balanced for a healthier heart (3).
Support immune system: Works to boost your immune system to keep you healthier overall with more time in the gym (4).
Boost recovery time: Enhance recovery and repair by giving your muscles what they need to fully heal.
Increase cognitive function and brain health: Increase your cognitive health in terms of focus, memory, and mood and keep you brain firing at all times (5).
Krill Oil Vs. Fish Oil
Many of us have heard of fish oil and often associate omega-3’s with strictly fish oil. But with krill oil entering the mix, we now have a worthy opponent to battle alongside fish oil. When it comes down to it, fish oil binds to triglycerides in efforts to then be absorbed by the body. What krill oil does is actually bind to phospholipids, making it much easier and simpler for your intestines absorb this (6). Krill oil also contains astaxanthin which is a potent carotenoid providing for many benefits to your body. So, while fish oil can still offer great benefits, krill oil is definitely something to consider as if may be more effective for your intended goals.
How We Choose
When looking at the best krill oil, we first look the brand and the reputation of the company representing it. You deserve to have the best products in your routine and working with quality products and companies is an easy way to make that happen. We then look at the ingredients, in terms of how much krill oil is included and any other added ingredients to the supplement. Finally, we look at price. Supplements can get expensive but it is possible to find the right product at an affordable and worthwhile price.
FAQ Section
What is the best krill oil supplement?
Transparent Labs CoreSeries Krill Oil. This is great for anyone looking for a superior source of nutrition with no harmful fillers or additives with unwanted side effects. These easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Do I really need an omega-3 supplement?
You don’t need to have one in your routine, but as part of a well-rounded supplement stack, using those that benefit your overall health and wellness, as well as training and performance, seems like a no brainer.
Why take krill oil over fish oil?
Krill oil is more bioavailable and is easy to digest. It also has a shorter life span so no ocean toxins or any other harmful additives can sneak their way in.
Is it safe to take?
Krill oil is safe to take, but as with all supplements, it is wise to consult a doctor or expert before taking if you have further concerns.
Wrap Up
Omega-3 supplements, like krill oil, are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
Backes, J.; et al. (2014). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. (source)
Da Boit, M.; et al. (2015). “The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function”. (source)
Li, Qian; et al. (2018). “The Protective Effect of Antarctic Krill Oil on Cognitive Function by Inhibiting Oxidative Stress in the Brain of Senescence-Accelerated Prone Mouse Strain 8 (SAMP8) Mice”. (source)
Ulven, S.; et al. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)
Performance Lab Omega-3 Review For Whole Body Health & Vitality
Look to optimize cell performance and boost your health and vitality with this great omega-3 supplement.
Product Overview
When it comes to boosting our overall health and vitality, omega-3 supplements are great to help us do just that. Fish oil used to be the most popular form of omega-3’s for the many benefits it has to your body, but recently, krill oil has taken the market by storm with studies showing it is potentially more bioavailable for optimal absorption. Regardless of what you take, Performance Lab Omega-3 is a supplement taking things to a whole new level. As a superior algae sourced alternative, your getting an ultraclean omega-3 supplement packed with tons of benefits.
To briefly touch on omega-3s, there are three types of these fatty acids. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most common types found in certain kinds of fish and other sea sources. Alpha-linolenic acid (ALA) is found in different plant sources but for our purposes, we won’t worry so much about that for now. Each has booming benefits that can really work to enhance all areas of your overall health and wellness as omega-3 supplements have really taken off and continue to do so.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Performance Lab Omega-3 Highlights
Performance Lab Omega-3 is a 100% plant-based, superior algae-sourced alternative to fish oil supplements created to deliver a clean, safe, and effective omega-3 supplement. The ultramodern design and easy to swallow NutriGels allow for optimal absorption so all of these nutrients hit you much faster. Soured from algae grown in their state-of-the-art facility, it is ultraclean and contains no mercury, heavy metals, or other toxic contaminants often found in other products. Eco-friendly with no fishy smell or after taste, this supplement is amazing for your overall health and vitality.
Supplement Ingredients
Algal Oil (2000mg)
With Omega-3, you get 2,000mg of omega-3s from non-GMO ocean algae that is pure and potent. This serves as a superior alternative to fish oil and with natural triglycerides, this supplement is easy to absorb with a naturally optimized ratio (2). Not tainted by any toxins or pollutants, you get a clean supplement that has no fishy smell or taste and is a great plant-based source of omega-3 needs. Since this algae is grown in their state-of-the-art facility in the United States, it is traceable from beginning to end so you know exactly where this ingredient comes from.
NutriGels Vegan Softgels
Performance Lab brings you the first vegan, carrageenan-free softgel capsules with this supplement to deliver a clean and easy to swallow NutriGel for optimal absorption. Being ultraclean with great disintegration properties, digestion is comfortable and easy so as to not upset your stomach or any other part of the digestive process. These NutriGels are made from only modified tapioca starch, glycerin, and purified water to bring you a simple yet incredible capsule to take.
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Price & Effectiveness
Performance Lab Omega-3 is an omega-3 supplement you need to have for it provides a host of benefits with vegan-friendly capsules and an ultramodern design to tackle all of your health and wellness needs. With 30 servings per container, two NutriGels as a serving size will provide all of the nutrients out of this top-tier supplement.
Pros
Ultramodern design with vegan friendly and carrageen-free NutriGels for optimal absorption
Clean and effective with a host of benefits to your bodily functions
Made from algae that is grown in their state-of-the-art facility in the United States
From a reputable company in Performance Lab
Cons
Premium priced option
Only available directly from their website
Price: $49.00
Performance Lab’s NutriGenesis Process
NutriGenesis is a patented process from Performance Lab where they mirror nutrient genesis found in nature. So while their vitamins, minerals, and amino acids are lab grown, this ultramodern technology allows for all the benefits of the natural process all while working from their state-of-the-art facilities. Through properly seeding and cultivating these nutrients, live cells metabolize and naturally grow new vitamins, minerals, and amino acids which include proteins, complex carbs, probiotics, and antioxidants. You can be sure your body will absorb these easily and effectively since NutriGenesis works to match whole foods’ natural structures.
Benefits Of Taking Performance Lab Omega-3
When taking this supplement, what you’ll find is a safe, clean, and sustainable product designed to benefit you in a number of ways. Overall, Performance Lab designs and creates top tier supplements aimed at improving performance. Omega-3 can enhance cell membrane structure for better whole body function while also supporting heart health and cardiovascular performance. For those bodybuilders looking to see continued gains, it can support protein synthesis, muscle preservation, and muscle recovery. With a great ratio of DHA and EPA, it will balance your immune response and work to maintain eye, brain, and nervous system health (1).
Who Should Take Performance Lab Omega-3?
Performance Lab Omega-3 is a great supplement for those looking for a high-quality omega-3 supplement with a well-thought out and researched formula for superior benefits. In short, everyone can benefit from taking this great omega-3 supplement to promote their overall health.
Is Performance Lab Omega-3 A Safe Supplement?
Yes, this omega-3 is a safe supplement to take. It’s clean formula design and pure, potent ingredients are based on clinical research and is safe for long-term use.
Check out our list of the Best Omega-3 Supplements for other great omega-3 products!
Overall Value
Performance Lab Omega-3 is a great supplement to work to optimize cell performance and boost whole-body health and vitality. Made from ocean algae, this serves as a superior alternative to fish oil and will work to enhance brain and eye performance, assist in cardiovascular health, and support your muscles and joints. Performance Lab is a high-quality company producing the best supplements so athletes can reach their performance goals. What you are really getting is a top-tier omega-3 supplement that is clean and effective from an honest and reputable company. Check out Performance Lab Omega-3 today and see what this can do for your full body health and wellness.
Try Performance Lab Omega-3 Today
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References
National Center for Complementary and Integrative Health. “Omega-3 Supplements: In Depth”. (source)
Craddock, J. C.; Neale, E. P.; Probst, Y. C.; Peoples, G. E. (2017). “Algal supplementation of vegetarian eating patterns improves plasma and serum docosahexaenoic acid concentrations and omega-3 indices: a systematic literature review”. (source)
Best Omega-3 Supplements For Health & Support (Updated 2021)
Boost your overall health and athletic performance with these great omega-3 supplements.
We always hear about omega-3 supplements and how important they are for our overall health. Although they are fatty acids, this is one kind of fat to keep around, and for good reason. While they are often found in many of the foods we already eat, taking omega-3’s as a dietary supplement can boost our overall health to keep us in the gym and off the couch. No matter the time of year, your body needs the absolute best to continue to thrive and see those gains we all know and love.
Fish oil is one popular supplement many people take for a variety of reasons, including fighting anxiety and depression, improving eye and heart health, promoting bone and joint health, reducing inflammation, as well as keeping you in overall top shape to see your gains come to fruition and keep your athletic performance in top shape. Krill oil is another omega-3 supplement to consider that could potentially dethrone the popular fish oil by providing the same benefits. It has been observed that krill oil can enhance bioavailability allowing for better digestion than fish oil (1).
Here is our list of the Best Omega-3 Supplements for 2021 so you can be well on your way to boosting your own health and wellness while working to maximize your gains. A mix of both krill and fish oil, you can check out a few of both and see which one would work better for your lifestyle.
Best Omega-3 Supplements of 2021
Best Omega-3 Supplement Overall
The best omega-3 supplement is out there and can work wonders for all your gains. Having a clean product that is naturally sourced with proper ingredients is key in giving you all the great benefits that an omega-3 product can bring.
Performance Lab Omega-3
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Pros
Clean and safe alternative to fish oil
Great benefits and an ultramodern design
From a reputable and honest company in Performance Lab
Cons
A premium priced option
Only available directly from their website
Price: $39.00/ 30 servings
Check out our individual review for Performance Lab Omega-3 here!
Best Krill Oil
Krill oil is a great form of omega-3 to rival fish oil and has interesting benefits. For those looking for optimal absorption, krill oil is effective and can hit your body much faster.
Transparent Labs RawSeries Krill Oil
Calories
10
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
Transparent Labs RawSeries Krill Oil is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Code GENIRON10 For 10% Off
Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
Safe and effective oil
Cons
Could have a higher dose of EPA and DHA, as well as astaxanthin
Price: $29.00/ 30 servings
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs RawSeries Krill Oil here!
Best Omega-3 Fish Oil Supplement
Fish oil has long been touted for its many benefits and is perfect for aiding in your overall health. A fish oil supplement that is strong with fast absorption is exactly what you need to succeed.
Kaged Muscle Omega-3 Fish Oil
Calories
30
Protein
0g
Carbs
0g
Fat
3g
Number Of Servings
30
Kaged Muscle Omega-3 Fish Oil is great for anyone looking for a pure supplement to support brain and heart health. With high-absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil with 1,100mg of EPA and 900mg of DHA to promote healthy joints and support brain and heart health. Superior absorption allows for these ingredients to hit you faster to optimize all 3,000mg of triple strength and max potency fish oil. A great option, this has extremely low oxidation value and is cleaned and purified to minimize heavy metals.
Code GENIRON10 For 10% Off
Kaged Muscle Omega-3 Fish Oil is a pure supplement to support brain and heart health. With high absorption triglycerides and fish-free burps, this supplement contains 100% wild caught fish oil.
Pros
High-absorption triglycerides
100% wild caught
Pure and potent fish oil
Great for joints and brain and heart health
Cons
Heavy metal testing says to minimize while others are advertised as totally free of
Price: $27.99
Best Vegan Omega-3 Supplement
For those looking for a vegan option, plant-based omega-3s do exist. Made with awesome vegan sources, you can get the same benefits while still fitting this into your lifestyle.
Performance Lab Omega-3
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Pros
Clean and safe alternative to fish oil
Great benefits and an ultramodern design
From a reputable and honest company in Performance Lab
Cons
A premium priced option
Only available directly from their website
Price: $39.00/ 30 servings
Check out our individual review for Performance Lab Omega-3 here!
Best For Pain Inflammation
Inflammation can be a drag and omega-3 products can help greatly with your pain needs. Great ingredients that are dosed effectively are perfect for whatever you need to help alleviate inflammation.
Onnit Krill Oil
Calories
5
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health, ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain with the large amount of astaxanthin it contains
Boosts energy and cognitive health
From a great company in Onnit
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher
Price: $29.95/ 30 servings
Best For Cholesterol Levels
Having healthy cholesterol is key to living a healthy life. An omega-3 geared towards optimal cholesterol levels is exactly what you need to see great results.
Viva Naturals Triple Strength Omega-3 Fish Oil
Calories
10
Protein
0g
Carbs
0g
Fat
1g
Number Of Servings
30
Viva Naturals Omega-3 Fish Oil is a fish oil that your body uses better and faster than most others on the market. By taking just two softgels, you’re working to get more nutrients into your body to improve brain function, eyesight, heart health, and maintain healthy levels of cholesterol. They take small, wild-caught fish like anchovies, sardines, and mackerel and purify the oil for optimal effectiveness and minimal odor and aftertaste. Using EPA and DHA omega-3 fatty acids, they are easier to digest and your body can then use them faster for better support.
Viva Naturals Triple Strength Omega-3 Fish Oil is a great way to get nutrients into your body faster and more effectively. Using small, wild-caught fish like anchovies, sardines, and mackerel, this product provides purity and optimal effectiveness.
Pros
Great ratio of EPA and DHA
Able to offer really nice benefits for inflammation and brain function
Great price from a reputable company in Viva Naturals
Cons
Some concerns with digestion and the breakdown of the capsules
Third party testing didn’t test for heavy metal in some cases
Price: $29.99/ 45 servings
Check out our individual review for Viva Naturals Omega-3 Fish Oil here!
Best Sustainably-Sourced Omega-3 Supplement
You want your omega-3 product to be sourced from only the best. Those companies that seek sustainably sourced omega-3s will ensure your overall health stays intact.
Utzy Naturals Omega-3 Fish Oil
Calories
15
Protein
0g
Carbs
0g
Fat
15g
Number Of Servings
120
This premium grade, molecularly distilled fish oil from Utzy Naturals is just what you need to boost those omega-3 needs. The easy to take soft gels are gentle on your stomach and provide for better absorption while a great tasting natural lemon flavor works to mask any fishy taste. Their fish are sustainably harvested in Chile and undergo a rigorous process for safety and effectiveness. With 800mg total omega-3s, this product is great for all your needs and comes as the best sustainably-sourced option.
Utzy Naturals Omega-3 Fish Oil is a premium grade, molecularly distilled fish oil to boost your omega-3 needs. These soft gels are easy on your stomach and provide for better absorption and optimal effectiveness.
Pros
Premium grade and sustainably sourced
Soft gels are great for absorption
Lemon flavor to hide fishy taste
Cons
A more transparent and disclosed label would be nice
Price: $27.95
What Are Omega-3 Fatty Acids?
There are three kinds of omega-3 fatty acids to know about when diving into the world of these supplements. The two most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are found in certain kinds of fish. The third is alpha-linolenic acid (ALA), which is found in different plant sources like nuts and seeds. We won’t worry as much about ALA, but know there is a plant-based option for those looking. With both krill oil and fish oil high in EPA and DHA, with booming benefits for your overall health, the choice of which one is better becomes a little more challenging as the differences tend to be more subtle than not (2).
What Are The Benefits Of Omega-3 Supplements?
Omega-3 fatty acids are important and can really work for your benefit when it comes to overall health and wellness. Of course, the more healthy you are, the better able you are at tackling any workout that comes your way.
Benefits include:
Promote eye health: Work to improve the structural component of your retinas to prevent degeneration.
Fight inflammation: Can reduce substances that are linked to and cause inflammation (4).
Enhance heart health: Lower blood pressure and slow plaque development in the arteries (5).
Increase bone and joint health: Boost calcium in your bones and can reduce joint pain.
How We Decide The Best Supplements
When it comes to putting this list of the top omega-3 supplements together, our team looks for a number of factors regarding each individual supplement. To start, we look at the brand. You deserve honest and transparent products and these brands featured here take pride in delivering the best to consumers. For ingredients, it is important they are dosed appropriately, but also contain the right ingredients. Too often do mediocre companies put things in their supplements that just don’t need to be there. Of course, price is important. It can be expensive to take care of yourself and we want to bring you the best without breaking the bank.
What’s In These Omega-3 Supplements?
The main three ingredients that make up a well-rounded omega-3 are:
Eicosapentaenoic acid (EPA): Found in cold water fish like herring, mackerel, halibut, among others. Some of the many benefits of EPA include lowering symptoms of depression, reducing your risk of heart disease, easing symptoms of menopause, and slowing the progression of arthritis (6).
Docosahexaenoic acid (DHA): Found in fish and other cold water multi-cellular organisms. Benefits of DHA include reducing your risk of heart disease, fighting inflammation and supporting muscle recovery, and working to promote better eye health.
Astaxanthin: A natural, red pigmented ketocarotenoid with powerful antioxidant properties. Benefits include reducing exercise fatigue, aiding in heart health, boosting cognitive function, and working as an anti-inflammatory (7).
What Else To Know
When looking to take an omega-3 supplement, somewhere around 3,000-5,000mg is safe, but most people don’t need that high of a dose. Always reading the label is helpful when starting to take these supplements for these honest and transparent companies on our list will disclose important information on the bottle.
FAQ Section
What Is the best omega-3 supplement?
Performance Lab Omega-3. This ultramodern supplement is amazing to optimize cell performance to promote whole-body health and vitality. It can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design and is made from 100% plant-based fatty acids.
Is krill oil or fish oil a better form of omega-3 supplements?
Both have great effects on your body and it is debated as to the pros and cons of both. While the benefits are largely the same, one of the main draws to krill oil is its bioavailability since it attaches to phospholipids allowing for better absorption. It is a personal preference so always do research into both types of supplements and see which is more attractive to you.
Should I take a multivitamin with an omega-3 supplement?
There are great benefits to both a multivitamin and an omega-3 supplement to round out a great supplementation routine to enhance your overall health. Using a pure DHA/EPA supplement is more ideal as to not overload on certain essential nutrients. Always look into both supplements you plan on taking to see what ingredients may overlap and how each will potentially affect your body (3).
Wrap Up
Omega-3 supplements are incredibly important to consider when thinking of your overall health and wellness. Their powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more. Check out this list above and see what a great omega-3 supplement can do for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ulven, Stine M.; Holven, Kirsten B. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)
National Center for Complementary and Integrative Health. “Omega-3 Supplements: In Depth”. (source)
Harvard Health Publishing Harvard Women’s Health Watch (2019). “Should you be taking an omega-3 supplement?”. (source)
Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
Harvard Men’s Health Watch (2020). “Omega-3 supplements may improve heart health”. (source)
Tsuchiya, Yosuke; Ueda, Hisashi; Yanagimoto, Kenichi; Kato, Ayaka; Ochi, Eisuke (2021). “4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions”. (source)
Ekpe, Lawson; Inaku, Kenneth Ogar; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)