Tag: Podcast – The Drop Set
219 – What IS Natural Bodybuilding?
Based on a couple questions, I knew it was time for a deeper dive into the world of what “natural” bodybuilding really means, in the competitive world. Are there different, fluctuating definitions on what this means? When might an exception be made? Do *you* qualify or not based on something you may have taken in the past? Let’s dive in!
220 – Hip Hingeing, Off-Season Softness, Lack of Scale Movement
Back it today with a HUGE grab bag of Q&A, coming from voicemails as well as sourced from a Facebook group I’m a member of – as the saying goes, give the people what they want – and these were the questions getting asked so I know they’re relevant – a wide spectrum of stuff ranging from somewhat beginner-ish to more advanced.
Got a question you’d like answered? Call 865-518-6569 and leave a message!
221 – Imperfection Mindset, Coaching Questions
In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she calls in to give us some insight on how she approaches prep and deals with times when she is kinda forced to be “less than perfect”, as we all have to deal with it some point (or points).
And then as if to show off her MVP trophy, she comes back around with some great coaching related questions that I dive into one at a time.
Call 865-518-6569 and leave a message to be a part of the discussion!
222 – Transitioning From a Meal Plan to Macros
Back at it with 2 episodes in 2 days! Don’t forget to call in with your question at 865-518-6569 and have your voice heard!
Today it’s a topic that came from a client check-in, I floated the idea of transitioning her OFF a meal plan and towards a macro based plan to make regular travel a bit easier to handle – and she’s on board with the idea, but needs a primer covering all the “what do I need to know?” type stuff – and that’s exactly what we’re covering here. If you’ve been following a meal plan and are looking to introduce a little more variety, this might be the ticket for you.