Thought I would share my progress

yellow snow

New member

• Jul 7, 2015

• #21

Presser said:

yeah i trained legs twice a week pre comps, but i split them up into ham and calfs, and quad and calfs. I think it really helped splitting them up into two days!

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I do the exact same thing, my reason is different. My back can't handle hams and quads on the same day.

 

Metal85

MuscleChemistry Registered Member

• Jul 7, 2015

• #22

Doing great man. My buddy that used to be on here (formerNPC) just won an overall bodybuilding in Tennessee and is 49 years old

 

DefMetalLifter

MuscleChemistry Registered Member

• Jul 7, 2015

• #23

Metal85 said:

Doing great man. My buddy that used to be on here (formerNPC) just won an overall bodybuilding in Tennessee and is 49 years old

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Thanks bro. That's impressive at 49!


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Metal85

MuscleChemistry Registered Member

• Jul 7, 2015

• #24

DefMetalLifter said:

Thanks bro. That's impressive at 49!


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He did a Jersey show just a couple days ago for 30s ad 40s and got 5th and 6th I guess. I am super proud of him, huge inspiration in my life, and really great guy

 

Metal85

MuscleChemistry Registered Member

• Jul 7, 2015

• #25

here's him and his lady, I sprayed the faces out

 

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DefMetalLifter

MuscleChemistry Registered Member

• Jul 7, 2015

• #26

Hell ya! Dude is jacked


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DefMetalLifter

MuscleChemistry Registered Member

• Jul 8, 2015

• #27

Had to throw in a chest day pic.


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freight train

New member

• Jul 9, 2015

• #28

Real thick chest bro looking damn good!!!

 

DefMetalLifter

MuscleChemistry Registered Member

• Jul 9, 2015

• #29

freight train said:

Real thick chest bro looking damn good!!!

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Thanks bro


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Metal85

MuscleChemistry Registered Member

• Jul 10, 2015

• #30

look way bigger in that pic!

 

DefMetalLifter

MuscleChemistry Registered Member

• Jul 11, 2015

• #31

Metal85 said:

look way bigger in that pic!

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Thanks bro. Yup just keep getting bigger.


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N

nurse.rogue

New member

• Jul 14, 2015

• #32

New here, but wanted to comment. Chest day pic---wow man you are in great condition. Very motivating! Keep it up.

 

DefMetalLifter

MuscleChemistry Registered Member

• Jul 15, 2015

• #33

nurse.rogue said:

New here, but wanted to comment. Chest day pic---wow man you are in great condition. Very motivating! Keep it up.

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Thank you brother! I appreciate the kind words!


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gandhisays

Stage Pro

Administrator

• Aug 20, 2015

• #34

looking real good defmetal

 

T

teeg

New member

• Aug 31, 2015

• #35

son of a bitch bro!!! stacked at 175 shit.