Time to grow

Looking good brother. Sorry I haven't checked in. You know I've been busy. Everything looks pretty damn good though. Keppra on keeping on.
 
So I got another leg day in since I'm on vacation.
Leg ext
45-20
45-20
60-20
90-16
120-10
Leg press
280-20
550-16
640-10
730-10
910-10
Lying leg curl
30-20
60-15
75-10

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Good morning the scale says I'm up 4 lbs since I started vacation. Got some shoulders done this morning.
Seated bb press
45-20
45-30
95-12
145-10
165-4
Front lateral
15-20
20-20
30-20
35-16
Reverse Peck deck
60-35
80-20
100-20
120-20
Seated db press
25-25
35-20
45-10
60-8
Side laterals
15-20
25-16
30-20

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Good morning MC. Did some back this morning felt very strong this morning. Did deadlifts first time since I pinched that nerve in my back. The weight never got to heavy but i felt like I could throw it through the roof.
Pull ups
10
10
10
10
Deadlifts
135-12
135-15
225-10
225-10
Meadows row
35-20
60-10
85-7
Wide pull downs
100-20
150-10
180-10
200-8

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EMW14 said:
Love it when I have to keep from throwing the weights through the roof! Keep up the good work!
Click to expand...
Thanks bro. I'm pretty good at jumping right back into it and hurting my self again. I'm planning on adding a set of deadlifts each week until I reach 10 sets at 225 for 10 reps then change back to pyramid style of training.

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thudgens96 said:
Thanks bro. I'm pretty good at jumping right back into it and hurting my self again. I'm planning on adding a set of deadlifts each week until I reach 10 sets at 225 for 10 reps then change back to pyramid style of training.

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Click to expand...

Yeah, I'm good at that dumb shit, too. Sounds like you have a very good plan.
 
Good morning. Got some abs and legs done this morning 3rd leg workout in 7 days and I feel it.
Roman chair
40
30
20
20
Reverse sit up
20
20
20
20
Lying leg curls
30-20
60-10
90-6
90-6
Leg ext
30-20
30-50
Squats
135-15
135-15
225-8
225-8
315-5
405-5

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I'm just wondering how many x a week I can do legs last week I did them Monday and Friday so that's every 4 days I want to grow them but have knee issues so I'm not squating leg ext & curls till end of Jan
 
Vinvina said:
I'm just wondering how many x a week I can do legs last week I did them Monday and Friday so that's every 4 days I want to grow them but have knee issues so I'm not squating leg ext & curls till end of Jan
Click to expand...
The only reason I donne that was cause I was on vacation. I think twice a week is good and I only do the twice a week for 3-4 weeks at a time my knees have seen better days to brother.

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I don't really work in Dec Jan Feb so i eat sleep and lift gym 2x a day this is my grow window I put on over 10 # in Dec hope for the same in Jan & Feb my strength is going up nice just need to grow legs more that will be a big help in puting on the pounds
 
About a year and a half ago I felt like I was stuck I doubled my reps on legs and went as high as 50 reps per set still staying as heavy as possible. And it worked I did loose some strength when I went back to traditional training but size shape and vascularity in my legs had improved dramatically

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I'm going to try that for the rest of the Jan and see how it goes I just want to squat because my daughter is there doing it and she busts my balls endless with that old man shit about not squating
 
Vinvina said:
I'm going to try that for the rest of the Jan and see how it goes I just want to squat because my daughter is there doing it and she busts my balls endless with that old man shit about not squating
Click to expand...
That's awesome you get to train with your daughter. Keep us posted on how it goes bro.

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These are some great inspirations!
I am finally back to growing after a series of medical issues and prostate cancer issues.
All is finally better so I can get back to training seriously again.
I hope everyone has a great new year- and growth is the key.
 
May 2017 be your year brother congrats on getting your health back bro. And keep us posted on your progress.

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So I'm pretty confident I gave myself food poisoning Wednesday been making some shakes with real food and I think my pineapple had gone bad. Oh my I was sick.
Got some arms in this morning
Ez bar push downs
40-40
50-50
80-30
100-20
120-20
150-10
150-12
Rope ext
40-26
70-20
80-10
100-15
Over head single db ext
30-20
40-16
50-10
60-8
Single db seated ext
L 15-20 R 10-20
L 20-10 r 15-6
Rope hammer curls
50-20
80-12
100-10
120-10
Incline db curls
20-20
25-20
30-16
Db preachers
20-15
25-12
30-6

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