Time to grow
- Thread starter thudgens96
- Start date
Muscle mechanic
MuscleChemistry Registered Member
14 year old daughter had friend over we all went eat out, got home around 10:00.
Then son stayed up watching cartoons till 1:30 he would go see if they were up and come back watch cartoons. It's like he was waiting them out. Lol!
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thudgens96
hiatus
Good morning MC. good back workout this morning.
10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20
105-20
175-10
175-10
Under hand Ez bar pull down
80-20
110-12
140-10
Cable pull over
60-40
80-20
110-15
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10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20
105-20
175-10
175-10
Under hand Ez bar pull down
80-20
110-12
140-10
Cable pull over
60-40
80-20
110-15
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Muscle mechanic
MuscleChemistry Registered Member
New time got me off. Slept in today so I will be working out for lunch or after work!
Wish I can get up when the alarms goes off! Alarm "TIME TO GROW " jumping up lol!
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thudgens96
hiatus
Good morning MC. Super shoulder session pumped up.
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
80-25
110-20
140-10
170-9
80-25
Smith shoulder press
75-30
125-15
175-4
75-25
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12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
80-25
110-20
140-10
170-9
80-25
Smith shoulder press
75-30
125-15
175-4
75-25
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thudgens96
hiatus
Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6
Sent from my SM-S975L using Tapatalk
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6
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Pushtoday
MuscleChemistry Registered Member
Looks like a solid session my man.
Maybe the new you will be stronger than the old you!
Keep crushing it brother.
thudgens96
hiatus
Thanks brother. I couldn't have done without all of these kick ass individuals here at MC.
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thudgens96
hiatus
Muscle mechanic
MuscleChemistry Registered Member
Those are good #'S bro!
Fatiguing the muscle is important and giving it enough stress under load in the workout. Tricking muscle to work under load before recovered is trick we learn over time!
It's the contraction of the muscle that is important and doing it good and squeezing it. It took me years to learn this and it's the best way!
Being the strongest doesn't have to give the bigger better muscle we all know that! We are building for bodybuilding for leaness with muscle size and definitions!!!
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thudgens96
hiatus
Thanks brother
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thudgens96
hiatus
thudgens96
hiatus
Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16
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Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16
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Pushtoday
MuscleChemistry Registered Member
Still putting in the work whenever you can, that's why you're a beast brother, doing what you can when you can.
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thudgens96
hiatus
Thanks brother I really don't know if it is a good plan my ass is already dragging. Think I will keep using my carbs maybe for energy.
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drtbear1967
Musclechemistry Board Certified Member
Keep getting it brother. I cannot workout more than two days without a break. It helps me to rest and heal. What about you.
thudgens96
hiatus
I've been trying different patterns. Everything was going so good. Then the bp thing started and I haven't been able to find my rhythm.
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thudgens96
hiatus
Got my 2nd chest and bicep workout for the day my first visit to planet fitness with my wife used some machines I have never seen before
Seated bench machine
6 sets
Pec deck
5 sets
Curl machine
6 sets
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Seated bench machine
6 sets
Pec deck
5 sets
Curl machine
6 sets
Sent from my SM-S975L using Tapatalk
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