Who likes kidney beans.
You can eat them in so many different dishes. Or as my kids prefer them like below.
Kidney Beans
Made w/a homemade cajun butter.
I love kidney beans. My kids are like a bunch of hobos. They would rather have kidney beans over many everyday foods!
Ingredients just like making jambalaya.
cajun seasoning
oldbay
pepper
oregano
red pepper
margarine/butter or a substitute
white wine
a few splashes of worchestershire sauce , stir occasionally, bring to a boil , reduce heat to a simmer. and BAM!
Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. If you do not have plain kidney beans you can substitute , just rinse them thoroughly. Also, white (Cannellini beans) can be used in place of red kidney beans.
As shown in the last pic
