Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
babysiren said:Hi Nicole...you're from Boston? I'm from Mass also, I live like 30 minutes from Boston..It's cool to see another female from Mass on here..
babysiren said:Yea...I usually go there a lot, go shopping, or check out the nice areas there, or to go clubbing, I think they have the best clubs in Mass..
Nicole said:
Im actually about 20mins North of Boston!!
Do you get into the city much??
ZoomGirl said:I too am a fitenss instructor, and teach about 10 classes a week. I teach in the early mornings before work: Mon & Wed it;s BodyPump (barbell training), Tues & Thurs it's BodyAttack (way hardcore combat-style cardio class) and on Fridays - aaaaaaahh - it's BodyFlow (Yoga/Pilates fusion class). I teach in the evenings once in a while and on weekends too.
I find it hard to have a "program" when you're a fitness instructor who also happens to have a full-time job and a whole other life outside of the gym. Maybe other instructors here can attest?
Lady Viking said:I go to gym four times a week and do cardio 2-3 times a week.
Monday: back and calves
Tusday: cardio
Wednesday: shoulders and triceps
Thursday: cardio
Friday: legs and abs
Saturday: chest and biceps
Sunday: off
I just changed gym routine, let´s see how´s this gonna work.
Lady Viking said:I go to gym four times a week and do cardio 2-3 times a week.
Monday: back and calves
Tusday: cardio
Wednesday: shoulders and triceps
Thursday: cardio
Friday: legs and abs
Saturday: chest and biceps
Sunday: off
I just changed gym routine, let´s see how´s this gonna work.
babysiren said:
That's kind of like the same routine I have...but I add another hour or so of cardio on Sundays...every once in a while..
babysiren said:Hi bj...How are you?? In response to your question about my exercise routine...I really don't have a certain amount of sets/reps that I do daily..I usually just do an hour of both things that I have set to do that day...and I do about 45 minutes of cardio...