give a typicall days diet when bulking

give a typicall days diet when bulking

ok,lets see what a average protien/bulking diet of your looks like.break it down protien/cals.
and be honest.

I do this diet plus 2 to 3, 50 gram protien shakes when bulking.



P CH F kcal
First meal, 7 am:
8 oz. oatmeal 25 155 18 880
0.6 1 skim milk, 0.3% fat 21 29 2 240
0.2 1 orange juice --- 18 --- 80
3 oz. grapes 1 17 --- 70
47 219 20 1270


Second meal, 10.30 am:
10 oz, whole wheat bread 18 120 6 600
4 oz. cheese, 12% fat 22 5 10 200
0.51 kefir milk 20 20 4
1 banana 1 35 ---150
61 180 20 1150


Third meal, 2.00 pm:
8 oz. brown rice 22 170 6 850
10 oz. turkey 60 --- 5 300
5 oz. vegetables 1 7 --- 30
93 177 11 1180


Fourth meal, 5.30 pm
5 whole eggs 30 --- 30 400
16 Oz. baked potatoes 10 100 5 430
Mixed salad 1 10 ---50
41 110 35 880


Fifth meal, 9,00 pm:
7 oz. cottage cheese 25 5 4 200
7 Oz. whole wheat bread 12 80 4 400
1 oz. peanut buffer 6 3 10 120
1 apple, approx. 4 oz. --- 14 --- 60
0.2 1 orange juice --- 18 --- 80


43 120 18 860


Total: 285 806 104 5340

wow...i eat much more.
i basically eat whenever i'm hungry.
6 a.m. 5 eggs and about 2 cups of hashbrowns and milk for breakfast.
9:30
two roast beef sandwiches(w/cheese, butter)16oz milk w/28g. protein mix
12 pm same
4 p.m. 1 lb steak or chicken breat 2 potatoes w/nonfat sour cream and 1 cup veggies, 16 oz milk
8 p.m. tuna sandwich or chicken sandwich
10 p.m. 16 oz milk and 28g protein mix
i drink 1 gallon of milk(skim) to with about 200 g. protein mix along with water throughout the day.

breakfast
Omlete made with one can of egg beaters-the big ones from sam's-and a little cheese 2 slices wheat toast

29:30 Protien shake with 1/2 cup eggs and natty pb

12 chicke breast and spud with apple and almonds

2:30 2 can tuna and 2 slice bread

5:00 post work out shake 70 grams protien

6:00 sensible dinner steak and spud or somthing

9:00 protien shake before bed

Here is mine, and I am serious.

meal 1 (postworkout)
75grams whey protein
1 cup oatmeal
1 cup chunky applesauce
4-5 oreo cookies
Blend this all in a blender and drink

meal 2
2 hours later
10oz meat (fish, chicken, beef, etc)
100g carbs - could be pasta, bagels, rice but it is flavored from a ricearoni or a pastaroni type mix

meal 3
2 1/2 hours later
protein drink (75g protein)
bagel and pop tarts or bagel and granola bars to equal 100g carbs

meal 4
2 1/2 hours later
same as meal 2

meal 5
same as meal 3

meal 6
5 oz. meat
1 cup low fat cottage cheese
salad with green and vegetables


Of course, I don't see my abs in the offseason at 250+. *shrugs*

I have training and dieting a long time. If I had to weigh everything, 12 months out of the year, I would have given up long ago. I get big, fat and strong in the offseason and then I slowly wittle it down for precontest. I don't necessarily recommend this approach, either. I am just being honest in what I did last year. Oh, and it worked very well, I might add.
I am coming in about 12 pounds heavier this year than last.

Skip

hey skip, what does the protien,cals,fat,carbs equal in that diet?

woody01 said:

hey skip, what does the protien,cals,fat,carbs equal in that diet?

Click to expand...

Without going back into my logs, I believe it was around 4500-4800 calories. I have been higher but my body (and my pooper) couldn't handle that large of a load of food.

I am going off of the carbs being about 550g and the protein being 450grams. Fat is always pretty minimal in the offseason as I don't add any fat - only what is in the foods already. Assuming I got 90 grams of fat, that would put the total cals around 4800, give or take an extra peanut butter/bagel sandwhich at 4am.

Oh, God, was I a fat phuk.

I have pics.....at 232, after not training for 2 whole months and going from 261 to 232. However, you can bet your ass it would take more convincing than you have time.

Actually, maybe after my shows in the next couple months I could post the before and afters for contrast. You think you have seen some unbelievable 'body for life' pics? Shit. I got em all. I guarantee it.

Skip

Call me stupid but I eat just about anything that comes into my sight while. Isn't that the whole fun of it? I just love eating all day long and everything you want while the only thing you do is grow muscle anyway.

Skip, how does that blender mix taste like?

MacGyver said:

Skip, how does that blender mix taste like?

Click to expand...

Very good, actually. I love it.

I sometimes use vanilla protein powder with applesauce, oatmeal and strawberry preserves too. Also, oatmeal, applesauce, vanilla flavored protein, cinnamon and some brown sugar. Very good tasting stuff.

Skip

Good thread - post your bulking diets, and how you feel they work!

Meal#1 5am
1 pro shake with peanut butter/yougurt
1 tbls MCT oil

Meal#2 8am (post work out)
1 pro shake
1/2 grapefruit
6 egg whites 2 w/yolks
1/2 egg bagel

Meal# 3 10:30 am 8/10 oz steak/chicken with 4 oz brown rice

Meal #4 1PM 1 Pro shake, 8 oz yougurt 6/8 ox meat/chicken /turkey with brown rice 4 oz corn/lettuce etc

Meal#5 3/ 3:30pm 6/8 oz chicken/turkey/fish w/4 oz veggie

Meal#6 6pm dinner with wife/children ould be any protien sourc-almost always grilled with veggie/salad/ carrots

Meal# 7 9pm 1 pro drink with 1 tbsp flax seed oil

Total is @300-350g protein, 400-450 carbs, 75g fat total cals 3500-4000

I eat freakin' everything I can....no idea what totals would be for the day, but it's working nonetheless

meal 1: 5 whole eggs
two servings SCHWARTZLABS protein pancakes
butter, syrup
twenty ounces milk, twenty ounces water

meal 2: two protein smoothies with creatine and glutamine

meal 3: Double cheeseburger value meal supersized
Double quarter pounder

meal 4: SCHWARTZLABS Protein shake

meal 5: BBQ chicken breast
baked potato, butter, sour cream
fried squash

meal 6: SCHWARTZLABS Protein shake

meal 7: one quart milk, PB&J sandwich
goldfish crackers
banana with peanut butter

One day, I'll post pics that'll illustrate why this is NOT the diet to keep yourself slim

when i bulk i can eat about what ever i want---i dont add BF like most guys do

I am on the IC dieet when I bulk...I see it I eat it!

hungry hungry hopo.. everything.. LOL

Skip,

So 1 cup of chunky apple sauce makes the shake wet enough, or are you adding water/milk?

Looks good, I want to try it. Just don't think it'd be wet enough to mix.

bump bump I need this in 3 weeks lol

jaywooly said:

Skip,

So 1 cup of chunky apple sauce makes the shake wet enough, or are you adding water/milk?

Looks good, I want to try it. Just don't think it'd be wet enough to mix.

Click to expand...

You will still need some water, for sure.

Skip