Upper chest development
- Thread starter Presser
- Start date
footballcat
Hardly a Newbie
how bout a good whole chest exercise
buyb12
Banana
machine99
New member
Presser said:
LOL I'm sure you can do the 150s you look bigger than me, look at the pics i posted and then at yours. Static hold is holding it in place. On the incline bench, I only do static holds on the smith machine since I train alone, but I hold it or try to hold it anyways for 20 seconds at the end of my final set where my arms are almost parellel to the floor. It hurts but I've seen some good improvements using them.
BiggerStronger
Member
I feel like my chest is a lagging body part right now. I have been hitting heavy inclines and DB or machine fly's and my chest has been quite sore. Hopefully it will add some good mass.
jtunderdog
MuscleChemistry Registered Member
Try this:
I use dumbells on a bench where I can change angles.
Pick a weight you can get about 6 reps with and do a set on each notch from one notch from flat, all the way to a 45. So do a set move the bench, set- move bench up. I do three sets of those and call them torture sets. My chest has really gotten better up top and my strength is up. You definitely need to train upper chest first. I read that in a flex because if it is your weaker part of chest for muscle priority. Also one more thing maybe try do cable crossovers at several different angles.
I use dumbells on a bench where I can change angles.
Pick a weight you can get about 6 reps with and do a set on each notch from one notch from flat, all the way to a 45. So do a set move the bench, set- move bench up. I do three sets of those and call them torture sets. My chest has really gotten better up top and my strength is up. You definitely need to train upper chest first. I read that in a flex because if it is your weaker part of chest for muscle priority. Also one more thing maybe try do cable crossovers at several different angles.
H
Harvey Balboner
Guest
good ideas fellas
Similar threads
