H
Harvey Balboner
Guest
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1 ½ lbs. 99% fat fee ground turkey
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. ground cummin
½ tsp. crushed red pepper
4 diced baby onions
½ can drained of organic red kidney beans/low sodium
1 large can of low sodium tomato puree
1 tbsp. of olive oil
On a large skillet with olive oil, cook the ground turkey on med/high until almost browned (continuously mixing). Lower heat.
Mix and cook diced baby onions for 7 minutes. Season with chili, cumin, crushed chili pepper and garlic powder to personal taste. Slowly pour tomato puree and red kidney beans. Simmer and cover for 15 minutes. Serve with small green salad with light oil and vinegar.
1 ½ lbs. 99% fat fee ground turkey
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. ground cummin
½ tsp. crushed red pepper
4 diced baby onions
½ can drained of organic red kidney beans/low sodium
1 large can of low sodium tomato puree
1 tbsp. of olive oil
On a large skillet with olive oil, cook the ground turkey on med/high until almost browned (continuously mixing). Lower heat.
Mix and cook diced baby onions for 7 minutes. Season with chili, cumin, crushed chili pepper and garlic powder to personal taste. Slowly pour tomato puree and red kidney beans. Simmer and cover for 15 minutes. Serve with small green salad with light oil and vinegar.
