all whites egg whites
instant oatmeal
yogurt-dannon light n fit creamy (key lime)
jello-sugar free and fat free
steaks , sirloincut top cut, round, etc
butterfly pork chops
boneless skinless chicken breast (alot, lol)
lan ground beef, lots and lots
ground turkey
turkey burgers
salad mix with extra light extra virgin olive oil and vinegar dressing
on fruit per week , this week it was naval oranges
roasted unsalted peanuts
natty peanut butter (smuckers)
low carbohydrate bread
diet coke
diet cherry coke
water
cla
and if i want some cheat food, strawberry twizzlers
(i usually get a few musclemags,flex, muscular development, etc)