leg night!!!!

Bently · Jan 15, 2004

wooohoooo! It's leg night tonight finally....I love it!

KR

crankin'stein · Jan 15, 2004

I hate doing legs...... But once they are done.... I am soo glad I did the workout!!

Good luck with it! Hit em hard!

jaywooly · Jan 15, 2004

Legs are the best workout. The only time I ever feel I'm going to puke on the count of my workout.

DANBALLS · Jan 15, 2004

LOVE LEGS... HIT EM HARD BRO... D

GetnBigr · Jan 15, 2004

KR and MM have a 100 rep routine that will make you see the Holy Spirit!!! it aint no joke bros!

crankin'stein · Jan 15, 2004

GetnBigr said:
KR and MM have a 100 rep routine that will make you see the Holy Spirit!!! it aint no joke bros!

That sounds deadly......... Bet ya the legs would grow after that tho.....

GetnBigr · Jan 15, 2004

if I remember correctly, they pick 4 exercises (not squats) and do 100 reps for each.

for instance, extensions, use moderate weight and go until you can't get any more, rest for 20 seconds or so, and go again until you can't do anymore, etc.....

saturn · Jan 15, 2004

I feel like puking every time I do legs....I struggle through them but don't look forward to it.

Now back day is one I look forward to.

mark mcgwire · Jan 15, 2004

GetnBigr said:
if I remember correctly, they pick 4 exercises (not squats) and do 100 reps for each.

for instance, extensions, use moderate weight and go until you can't get any more, rest for 20 seconds or so, and go again until you can't do anymore, etc.....

exactly!!!

one of the 4 exercises was calves.

Centaur · Jan 15, 2004

jaywooly said:
Legs are the best workout. The only time I ever feel I'm going to puke on the count of my workout.

You couldn't be more right, Jaywooly!

homonunculus · Jan 15, 2004

I like this 100 rep thing. Rory Leidelmeyer (sp?), eh?...

What kind of weight are ya pushing around?...

-R

raybravo · Jan 15, 2004

isnt 100 reps just aerobic training ? ive never done it , but am just thinking , how would it cause hypertrophy ?
but then again , john parrillo has successfully used 100 rep squats for a long time on athletes , i think he calls it belt squats or something like that .
but just wondering why u guys think this will cause hypertrophy to a better extent ?

GetnBigr · Jan 16, 2004

bump for KR and MM

heckman · Jan 16, 2004

Just got back from the gym myself....LEG DAY!!Love doing legs.

Bently · Jan 16, 2004

Ok, with the 100 rep set I do not believe that it is aerobic because you use a weight that you may get about 25 reps non-stop with. Then it's rest-pause all the way to 100. believe me, when you get half-way and can only grind out 2-3 reps then have to wait 5-10 seconds before continuing with another 2-3 reps there is NOTHING aerobic feeling there! LOL
I swear when we are done that my legs have grown the next day by at least an inch!

KR

WWM/PUMPED · Jan 16, 2004

my last leg workout was supersets with leg press and leg extensions for 5 sets of 25 reps each. then bodymasters squat machine for 4 sets of 20reps.

thanks skip

uke: :drooling:

raybravo · Jan 16, 2004

KidRok said:
Ok, with the 100 rep set I do not believe that it is aerobic because you use a weight that you may get about 25 reps non-stop with. Then it's rest-pause all the way to 100. believe me, when you get half-way and can only grind out 2-3 reps then have to wait 5-10 seconds before continuing with another 2-3 reps there is NOTHING aerobic feeling there! LOL
I swear when we are done that my legs have grown the next day by at least an inch!

KR

yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?

GetnBigr · Jan 16, 2004

raybravo said:
yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?

try it and let us know how it goes......lol

raybravo · Jan 16, 2004

lol , i will ! was thinking of using the leg press , cos bad form at later stages of the 100 rep set using squat will just cause back problems ..

Bently · Jan 16, 2004

raybravo said:
yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?

No you're not being an idiot but it is definitely something you need to try to believe. We don't do it often, maybe a few times a year. As far as exercises you really need machines because the stabilization ability will go 1st. Now our last time we did it we started with leg extensions 200lbs, then leg curls 100lbs, then leg press 4 plates (360 lbs), then donkey calf 300 lbs. Again, shoot for 25 reps or so for your 1st run then whatever you can get till you hit 100, DO NOT GET UP FROM THE MACHINE UNTIL YOU'RE THERE!

leg night!!!!

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