6 weeks out pics
- Thread starter prbabeefed
- Start date
prbabeefed
New member
prbabeefed
New member
prbabeefed
New member
BiggerStronger
Member
Looking good bro...drop a little water & fat and you should be shredded.
prbabeefed
New member
carbs are about 80gr a day w/ a carb up every 3-4 days of 300gr
protein right at 300gr about 250 on carb up days
fats at about 35-40gr ed
cardio, using crosstrainer, biking or brisk walk, 6 days a week for 40 min
thanks for the positive feedback we all know how dieting screws w/ your head
protein right at 300gr about 250 on carb up days
fats at about 35-40gr ed
cardio, using crosstrainer, biking or brisk walk, 6 days a week for 40 min
thanks for the positive feedback we all know how dieting screws w/ your head
Last edited:
MMX2
New member
prbabeefed said:
I think you are right one track. For me I am also 6 weeks out. I cut back my carb intake for this show and increased fats. So far this has worked well. I am dropping test at 4 weeks out, and picking up tren, halp, and masteron. And yes, dieting does fuck with your head.
I am at 196-5% with 6 weeks left.
I am aiming for for 186-2%- this was my last weigh in for my contest 9 weeks ago.
Good luck, you are looking great..
prbabeefed
New member
Presser said:
i've competed 8 times. the last time being 4 years ago. that was before AS. this will be the 1st w/ AS
BiggerStronger
Member
2%??? Wouldn't you be close to death at that low bf %?
F
Flexmaster
Guest
you're lookin good for sure. keep peeling the fat off and drop that water and you're golden.
2% is impossible, maybe the test was done wrong, but i have read articles stating that it is absolutly impossible to step on stage at 2% body fat, at 2% you would be dead, how was ur bodyfat measured bro? and i am not trying to piss ya off bro, its just that i have read that it is impossible physicaly, but then again the article could have been wrong,lol, who knows, but i would love to see the pics bro, the best i haveever done was 4-5% on stage and i was fucking shredded to the point my skin looked scaley from being so thin
MMX2
New member
Presser said:
You are correct- that was a goal for me a measuring stick of sorts(its in my head). I know that 2% creates some big big problems. I know that they took my BF a week after the show and it 3.3%. ( caliper method). I am sitting at 5% right now with 6 weeks left.. I am not worried as I don't have to go far just tighten up the abs (endos have a big problem with these). I will for the record say that iI knew a guy last year that did a show and he was measured at 2.5% . He unfortunately did not finish the show because he started cramping up really bad. He turned out to be ok, but Press you know as well as I do we push ourselves to the limit when it comes to dieting.
Hope I was a little more clear in my explanation.
mmx2 said:
dam bro i misunderstood ur first thread, my bad, i thought u said u were 2% before, but still you were 3.3 after a show thats incredible to me my man, and the guy who was 2.5 and cramped, he should have known better,lol, betcha he needed some pedialite real fast,lmao
MMX2
New member
Presser said:
I know.. but all the ab measurement is what is keeping me from being a tad leaner. My problem is that I have a BIG chest cavity(but hey I can do the vacuum pose spot on, LOL) and its hard to get the lower abs where you need to ge them. I have to end up leaning back a bit when standing in position. Its all about allusion and hiding your flaws. That other guy- he overdid it on the lasix from what I found out....
