Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
prbabeefed said:carbs are about 80gr a day w/ a carb up every 3-4 days of 300gr
protein right at 300gr about 250 on carb up days
fats at about 35-40gr ed
cardio, using crosstrainer, biking or brisk walk, 6 days a week for 40 min
thanks for the positive feedback we all know how dieting screws w/ your head
Presser said:yeah man dieting is tough to say the very least,lmao, will this be ur first comp?
Presser said:2% is impossible, maybe the test was done wrong, but i have read articles stating that it is absolutly impossible to step on stage at 2% body fat, at 2% you would be dead, how was ur bodyfat measured bro? and i am not trying to piss ya off bro, its just that i have read that it is impossible physicaly, but then again the article could have been wrong,lol, who knows, but i would love to see the pics bro, the best i haveever done was 4-5% on stage and i was fucking shredded to the point my skin looked scaley from being so thin
mmx2 said:You are correct- that was a goal for me a measuring stick of sorts(its in my head). I know that 2% creates some big big problems. I know that they took my BF a week after the show and it 3.3%. ( caliper method). I am sitting at 5% right now with 6 weeks left.. I am not worried as I don't have to go far just tighten up the abs (endos have a big problem with these). I will for the record say that iI knew a guy last year that did a show and he was measured at 2.5% . He unfortunately did not finish the show because he started cramping up really bad. He turned out to be ok, but Press you know as well as I do we push ourselves to the limit when it comes to dieting.
Hope I was a little more clear in my explanation.
Presser said:dam bro i misunderstood ur first thread, my bad, i thought u said u were 2% before, but still you were 3.3 after a show thats incredible to me my man, and the guy who was 2.5 and cramped, he should have known better,lol, betcha he needed some pedialite real fast,lmao