landonm5
MuscleChemistry Registered Member
This may sound like a silly post but I'm going to throw my thoughts out at you guys again. As I said I'm have QV Test E 250 and Deca 200, I also have QV Test Prop 100 which I wasn't going to run right now of course. Anyway, 2 Months ago I was 230lbs 6'0. I have a strict diet, eating every 4 hours, low carb.. I think too low.. and am doing 30min of cardio.. usually tread mill before my workouts. Anyway, I now way 212lbs and my waste,abs, and oliques are getting better than they have ever been, still not where I want to be. I have also lost size in my chest, arms, shoulders, and quads. I know there's no perfect solution. I want to be more vascular which I know will happen on my cycle. I am a school teacher (scary I know) so this regimen of time doesn't change often: An example of my diet right now is at 7:45am a protein shake, then around 12 I eat grilled chicken with broccolli, then another shake at around 3:45, I hit the gym at 5:00 (cardio and heavy workout) then leave around 6:45=7. I get home eat grilled chicken and brocolli, then another shake before bed. I realize there are NO complex carbs, is this hindering my weights and fat loss as well? I am having a better leaner look but afraid to start the Test/Deca on the count of water retention scare. I sure hate after all this work to put water on at my hips especially. Anyway, I know this is a long post but any and ALL replies will be greatly appreciated! Also I have NO Nolvadex or even Clomid and not sure where to purchase.. with my career I have to be hush hush at gym. BTW, not to confue anyone, I DO want to gain size in those areas, of course, just still want a hard lean look around waste, abs...etc..
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