My left wrist!!!!!!!!!!!

ok so my right tricep was the one that had the surgery, since I over used my left hand so much from overcompensating for not being able to use the right arm at all, my left wrist has been jacked!
The Physical Therapy guy that works out at my gym said it was def a ligament, and it will take weeks and weeks and weeks to heal.

If I yawn while im sleeping and kind of stretch as I do so , I get woken up bc it feels like someone is pinching the ligament, pulling it outward and than snapping it back like a rubber band....

This happened to me a little over an hour ago and its still hurting like crazy right now wtf??? Can I just work out with no F-ing issues for once please?

Brother that sucks...you will have to do what I do now and that is wear the lat straps for everything and rest the grip.

formernpc said:

Brother that sucks...you will have to do what I do now and that is wear the lat straps for everything and rest the grip.

Click to expand...

Yeah I got the APT wrist wraps I been wearing the shit out of em

Metal85 said:

Yeah I got the APT wrist wraps I been wearing the shit out of em

Click to expand...

Have they been helping out at all?

big n wv said:

Have they been helping out at all?

Click to expand...

yeah bro thanks man!!!

Metal85 said:

yeah bro thanks man!!!

Click to expand...

No problem, glad they're helping out. They are definitely some of the best and stiffest I've used

my wrist was messes up for a while.

a few weeks ago i got a massage and the girl did my forearms with a pulling motion from my elbows down, she popped a few things
back in place and since then its been just right.