For those of you who love & MISS pizza!! I found this on another forum of recipes..
Cauliflower Pizza Crust
Ingredients
1 head cauliflower or a bag of frozen cauliflower
1 egg, preferable the omega-3 enriched variety
1 cup fat-free or reduced-fat mozzarella cheese, shredded
Half cup of grated parmesan cheese
1 tablespoon dried oregano
Directions
1. Preheat your oven to 450 degrees.
2. Steam your cauliflower until soft. Mash in a bowl with a fork or potato masher. Strain out as much of the water as you can
3. Combine mashed cauliflower with egg, parmesan, mozzarella, and oregano. Form into a "dough ball" and again squeeze it dry.
4. Spray a pizza pan with Pam and mash dough ball down into a round crust.
5. Bake for 12 to 20 minutes until lightly browned.
6. Top with low-sugar pasta sauce (I use Classico brand), fat-free cheese, and any toppings of choice: turkey pepperoni, mushrooms, spinach, peppers, low-fat Canadian bacon, etc.
7. Place back in oven until cheese melts and toppings are heated, then mentally prepare for the mouth-gasm headed your way.
Hope it helps and its GUILTLESS and HEALTHY!
Cauliflower Pizza Crust
Ingredients
1 head cauliflower or a bag of frozen cauliflower
1 egg, preferable the omega-3 enriched variety
1 cup fat-free or reduced-fat mozzarella cheese, shredded
Half cup of grated parmesan cheese
1 tablespoon dried oregano
Directions
1. Preheat your oven to 450 degrees.
2. Steam your cauliflower until soft. Mash in a bowl with a fork or potato masher. Strain out as much of the water as you can
3. Combine mashed cauliflower with egg, parmesan, mozzarella, and oregano. Form into a "dough ball" and again squeeze it dry.
4. Spray a pizza pan with Pam and mash dough ball down into a round crust.
5. Bake for 12 to 20 minutes until lightly browned.
6. Top with low-sugar pasta sauce (I use Classico brand), fat-free cheese, and any toppings of choice: turkey pepperoni, mushrooms, spinach, peppers, low-fat Canadian bacon, etc.
7. Place back in oven until cheese melts and toppings are heated, then mentally prepare for the mouth-gasm headed your way.
Hope it helps and its GUILTLESS and HEALTHY!