Cramps after working out

C

csuperman

member

• Sep 10, 2013

• #1

So after doing chest it seems that if I reach across to wash myself or scratch my opposite side my chest always cramps/locks up, I have no idea why it does this but it sucks. any one have any ideas.

 

Presser

Admin

Staff member

Administrator

Moderator

• Sep 10, 2013

• #2

maybe your chest is too big lol, maybe you got that Ruhl hang! imagine that shit cramping, lol, and i have no idea bro , hydration is all that comes to my mind with cramping

 

freakinthegym

Full Access

• Sep 10, 2013

• #3

Agreed

 

MonkeyWrench

MuscleChemistry Registered Member

• Sep 10, 2013

• #4

My chest did the same thing about two weeks ago, real pain, almost like a Charlie horse in my chest, I think hydration may play a role, but a good stretch out before helps.

 

C

csuperman

member

• Sep 10, 2013

• #5

Presser said:

maybe your chest is too big lol, maybe you got that Ruhl hang! imagine that shit cramping, lol, and i have no idea bro , hydration is all that comes to my mind with cramping

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yea right!!! I wish, man I drink like 4 liters of water a day

 

freakinthegym

Full Access

• Sep 10, 2013

• #6

Potassium? Salt?

 

Little BamBam

New member

• Sep 11, 2013

• #7

yup hydrate like a mofo out of the gym specially if you take pwo or creatine, potassium magneisium and taurine could also play a role but try water first

 

B

BigZ

BigZ MC Site Admin

Administrator

• Sep 12, 2013

• #8

Hydrate and potassium. I've had trouble with the same thing.

 

Metal85

MuscleChemistry Registered Member

• Sep 12, 2013

• #9

try taurine if it doesnt make ur stomach upset its great for this

 

C

csuperman

member

• Sep 12, 2013

• #10

Metal85 said:

try taurine if it doesnt make ur stomach upset its great for this

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forgot about that.