guardianactual
MuscleChemistry Registered Member
3 tablespoons golden flax meal 1 teaspoon granular Splenda or equivalent liquid Splenda 1/4 teaspoon baking powder 1 dash salt 1 large egg 1 tablespoon butter, melted 1 tablespoon water
In a small bowl, combine the dry ingredients. Add the wet ingredients and mix well with a fork. Pour into a greased 8-9" glass pie plate. Spread batter to cover the bottom of the pan. Microwave on HIGH 1 1/2-3 minutes, until cooked through but still soft. I flipped mine over after about 2 minutes and microwaved it another 20 seconds to set up the underside better because it looked kind of eggy. Serve with low carb syrup.
Makes 1 serving With granular Splenda: Per Serving: 275 Calories; 24g Fat; 10g Protein; 7g Carbohydrate; 5g Dietary Fiber; 2g Net Carbs
With liquid Splenda: Per Serving: 273 Calories; 24g Fat; 10g Protein; 6g Carbohydrate; 5g Dietary Fiber; 1g Net Carb
In a small bowl, combine the dry ingredients. Add the wet ingredients and mix well with a fork. Pour into a greased 8-9" glass pie plate. Spread batter to cover the bottom of the pan. Microwave on HIGH 1 1/2-3 minutes, until cooked through but still soft. I flipped mine over after about 2 minutes and microwaved it another 20 seconds to set up the underside better because it looked kind of eggy. Serve with low carb syrup.
Makes 1 serving With granular Splenda: Per Serving: 275 Calories; 24g Fat; 10g Protein; 7g Carbohydrate; 5g Dietary Fiber; 2g Net Carbs
With liquid Splenda: Per Serving: 273 Calories; 24g Fat; 10g Protein; 6g Carbohydrate; 5g Dietary Fiber; 1g Net Carb
