Back to red meats
- Thread starter Ron J
- Start date
Looking for the leanest and highest protein red meat to start eating again. Any crock pot recipes? What's yalls fav??
Zao
New member
Look at my avi, i'm always serious! ;-)
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4639/2
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4640/2
http://www.healthambition.com/horse-meat-vs-beef/
I repeat i don't eat it, but always heard that the best.
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4639/2
http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4640/2
http://www.healthambition.com/horse-meat-vs-beef/
I repeat i don't eat it, but always heard that the best.
The Survivor
New member
IMO any kind of sirloin is lean and of course has creatine in it hence the strength qualities. Round steak too is about the same but takes me forever to chew. I try and eat steak 5 times a weak and its getting expensive
I believe the leanest cut of cow is eye round. Look at it in the package next to a sirloin and you'll see there's hardly any fan in the meat, just a thin rim of it around the outside. I like eye round steaks grilled, but I have to have them "medium" to "medium well" as opposed to medium rare, which is how I like just about every other cut of beef. And eye round takes longer to cook to the same level as sirloin, I think because there's hardly any fat in the meat. It seems more dense than other cuts. It ain't cheap, either. My wife does NOT like eye round steaks grilled, she prefers to pan sear them. I don't like them like that at all, but whatever works!
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