High Protein Pumpkin Crepes with Filling
Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes!
Ingredients:
Crepes
¼ Cup Pumpkin Puree
6 Large Egg Whites
1 Scoop of Whey Protein Powder
½ Teaspoon Pumpkin Pie Spice
Filling
3 Ounces Cream Cheese
2 Tablespoons Pumpkin Puree
2 Ounces Greek Yogurt
½ Scoop of Whey Protein powder
¼ Teaspoon Ground Cinnamon
Sweetener - *Optional
Directions:
To make these quick, use a blender or shaker bottle. If you don’t have either of these, use a mixing bowl! The downside to a mixing bowl outside of it taking longer is that if your protein tends to clump it may be harder to mix everything together.
Add right into whatever you’re using 1/4 cup of pumpkin, 6 large egg whites, 1 scoop of your choice protein powder (I like vanilla), and 1/2 teaspoon of a pumpkin pie spice.
Pumpkin Pie Spice
*Double or triple this recipe as needed and store whatever you have leftover for next time!
1 1/2 Tablespoons Ground Cinnamon
1 Teaspoon Ground Ginger & Nutmeg
1/2 Teaspoon Ground Allspice & Cloves
Blend, shake, or mix everything together until your clumps are gone and let your mix rest for a couple minutes.
Take out a stovetop pan, turn your burner on low-medium heat, and add in some butter or coat your pan with non-stick cooking spray once your pan heats up.
Pour a thin layer of your mix into the middle of your pan and rotate your pan to spread your mix around it. The amount of mix you use will depend on the size pan you’re using.
Let that cook for 1-2 minutes, flip it over, and let it cook for an additional 1-2 minutes. Repeat until your mix is gone.
Protein Pumpkin Filling
Mix together 3 ounces of cream cheese, 2 tablespoons of pumpkin, 2 ounces of a Greek yogurt, 1/2 scoop of protein powder, 1/4 teaspoon of ground cinnamon, and a little optional sweetener!
Keep mixing until everything is smooth, a hand mixer will make this step easier.
Add some of your filling into your crepes and roll them up.
You should get around 2 large pumpkin protein crepes or 4-5 small ones with the listed amounts here.
Nutritional Profile:
Calories in the Whole Crepe Recipe (makes 2 Large or 4-5 Small Crepes):
Calories: 231
Fat: 1.2g
Saturated Fat: .2g
Sodium: 335mg
Carbs: 7.7g (Net Carbs: 6.2g)
Fiber: 1.5g
Sugar: 4.5g
Protein: 47.5g
Calories in the Whole Filling Recipe with Reduced Fat Cream Cheese:
Calories: 310
Fat: 18.6g
Saturated Fat: 12.1g
Sodium: 306.4mg
Carbs: 11.1g
Fiber: .7g
Sugar: 6.3g
Protein: 24.6g
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Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes!
Ingredients:
Crepes
¼ Cup Pumpkin Puree
6 Large Egg Whites
1 Scoop of Whey Protein Powder
½ Teaspoon Pumpkin Pie Spice
Filling
3 Ounces Cream Cheese
2 Tablespoons Pumpkin Puree
2 Ounces Greek Yogurt
½ Scoop of Whey Protein powder
¼ Teaspoon Ground Cinnamon
Sweetener - *Optional
Directions:
To make these quick, use a blender or shaker bottle. If you don’t have either of these, use a mixing bowl! The downside to a mixing bowl outside of it taking longer is that if your protein tends to clump it may be harder to mix everything together.
Add right into whatever you’re using 1/4 cup of pumpkin, 6 large egg whites, 1 scoop of your choice protein powder (I like vanilla), and 1/2 teaspoon of a pumpkin pie spice.
Pumpkin Pie Spice
*Double or triple this recipe as needed and store whatever you have leftover for next time!
1 1/2 Tablespoons Ground Cinnamon
1 Teaspoon Ground Ginger & Nutmeg
1/2 Teaspoon Ground Allspice & Cloves
Blend, shake, or mix everything together until your clumps are gone and let your mix rest for a couple minutes.
Take out a stovetop pan, turn your burner on low-medium heat, and add in some butter or coat your pan with non-stick cooking spray once your pan heats up.
Pour a thin layer of your mix into the middle of your pan and rotate your pan to spread your mix around it. The amount of mix you use will depend on the size pan you’re using.
Let that cook for 1-2 minutes, flip it over, and let it cook for an additional 1-2 minutes. Repeat until your mix is gone.
Protein Pumpkin Filling
Mix together 3 ounces of cream cheese, 2 tablespoons of pumpkin, 2 ounces of a Greek yogurt, 1/2 scoop of protein powder, 1/4 teaspoon of ground cinnamon, and a little optional sweetener!
Keep mixing until everything is smooth, a hand mixer will make this step easier.
Add some of your filling into your crepes and roll them up.
You should get around 2 large pumpkin protein crepes or 4-5 small ones with the listed amounts here.
Nutritional Profile:
Calories in the Whole Crepe Recipe (makes 2 Large or 4-5 Small Crepes):
Calories: 231
Fat: 1.2g
Saturated Fat: .2g
Sodium: 335mg
Carbs: 7.7g (Net Carbs: 6.2g)
Fiber: 1.5g
Sugar: 4.5g
Protein: 47.5g
Calories in the Whole Filling Recipe with Reduced Fat Cream Cheese:
Calories: 310
Fat: 18.6g
Saturated Fat: 12.1g
Sodium: 306.4mg
Carbs: 11.1g
Fiber: .7g
Sugar: 6.3g
Protein: 24.6g
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