Cajun venison dirty rice

[guardianactual]

Instructions 6 oz lean ground venison 1/2 cup low-sodium black beans 1/2 cup instant brown and wild rice mix 1/3 cup red onions 1/4 cup diced red peppers 1 tbsp minced garlic Instructions Set oven to 405 degrees. Place a cast iron skillet on medium heat and lightly spray with coconut oil. Toss in red onions and garlic to sautee. Season venison with sea salt (pinch), pepper, cumin, and paprika. Add to the skillet. Chop the meat finely with a spatula as it cooks. When the meat is nearly 85 percent cooked, add black beans (with a little juice), cooked instant rice, and red peppers. Mix with a spatula. Remove the skillet from the heat and place it in the oven. NUTRITION FACTS Amount per serving Calories 473 Total Fat13g Total Carbs39g Protein 47g

 

[Erabus]

Will be trying this one soon too. I have a shit loadof ground venison this year.

 

[Millennial Monster]

I tried to make dirty rice once with beef and liver. I put WAY to much liver in. It just tasted like livery rice man it was hard to eat and I actually like liver for the most part.

 

[guardianactual]

Wish I had deer! Yum. & Liver not 4 me LMAO..