sgrinavi
New member
1 tablespoon oil
4 small boneless skinless chicken breast halves (about 1 lb.)
3/4 teaspoon garlic powder, divided
3/4 teaspoon dried rosemary leaves, crushed,divided
1 (10 3/4 ounce) can reduced-sodium chicken broth
1/3 cup water
1 cup Minute brown rice, uncooked
1 eat oil in large nonstick skillet on medium-high heat.
2 Add chicken; sprinkle with 1/4 tsp.
3 each of the garlic powder and rosemary.
4 Cover.
5 Cook 4 minutes on each side or until chicken is cooked through.
6 Remove chicken from skillet.
7 Add broth and water to skillet; stir.
8 Bring to boil.
9 Stir in rice and remaining garlic powder and rosemary.
10 Top with chicken; cover.
11 Cook on low heat 5 minutes.
12 Remove from heat.
13 Let stand 5 minutes.
Calories 244
Calories from Fat 62
Total Fat 6.9g
Saturated Fat 1.4g 7
Polyunsat. Fat 2.8g
Monounsat. Fat 2g
Cholesterol 73mg
Sodium 224mg
Potassium 312mg
Total Carbohydrate 12.6g
Dietary Fiber 1g
Protein 31.3g
4 small boneless skinless chicken breast halves (about 1 lb.)
3/4 teaspoon garlic powder, divided
3/4 teaspoon dried rosemary leaves, crushed,divided
1 (10 3/4 ounce) can reduced-sodium chicken broth
1/3 cup water
1 cup Minute brown rice, uncooked
1 eat oil in large nonstick skillet on medium-high heat.
2 Add chicken; sprinkle with 1/4 tsp.
3 each of the garlic powder and rosemary.
4 Cover.
5 Cook 4 minutes on each side or until chicken is cooked through.
6 Remove chicken from skillet.
7 Add broth and water to skillet; stir.
8 Bring to boil.
9 Stir in rice and remaining garlic powder and rosemary.
10 Top with chicken; cover.
11 Cook on low heat 5 minutes.
12 Remove from heat.
13 Let stand 5 minutes.
Calories 244
Calories from Fat 62
Total Fat 6.9g
Saturated Fat 1.4g 7
Polyunsat. Fat 2.8g
Monounsat. Fat 2g
Cholesterol 73mg
Sodium 224mg
Potassium 312mg
Total Carbohydrate 12.6g
Dietary Fiber 1g
Protein 31.3g
