Starting to fill out

The fckn heat here in the midwest has just been crazy like FOREVER!!!! The heat has really been fckn with my trianing and diet. This week though, I have started to get over the hump. My eating has def increased and I'm managing to keep my weight up. Been adding a couple of proyien shakes a day and also sneaking away at work and stuffing my face. Seems to be working. Was getting told all day today how much fuller and thicker I looked. I also added some prop to the mix. Def making a diff....

good to hear brutha, im sure the prop didnt hurt either,lol, and this heat is country wide brutha, its sizzling everywhere

I love the heat as long as I'm not working. If I'm working then I'm just miserable because I don't have the ability to get to some A/C, but if I can walk inside when it gets too hot or jump in a pool, I'm fine with it.

But yea, the shakes and prop will certainly help out. I have been drinking more shakes than normal too simply because with the heat my appetite is non-existent