Hammer curls

1MoreRep · Mar 28, 2013

Do you guys think they are more beneficial standing or sitting? Hammering them together or alternating?

Presser · Mar 28, 2013

When I do them which is rare I alternate while sitting, but I'm not big on them

CH3NO2 · Mar 28, 2013

Have not done them in years.

dorian123 · Mar 28, 2013

never do them, I get enough stimulation from back exercises...oh wait! I haven't been to the gym in a month

Buffalo · Mar 29, 2013

Maybe once a month. I can hammer curl a lot more than bicep curl though.

big in vegas · Mar 29, 2013

I do them standing. This is the only bicep exercise I do

nuknuk · Mar 29, 2013

love them, I do the standing

Lightsout · Mar 30, 2013

I with Nuk.. I do them about ever arm workout. Did them last week with the fat gripz. And my arms was pumped.

1MoreRep · Mar 30, 2013

How do you like those fatgripz Lightsout? Im thinking of getting some.

The Survivor · Mar 30, 2013

I do them every so often, standing, alternating and squeezing like no tomorrow at top

THASHIZ · Mar 30, 2013

I do them standing....alternating and bring the DB across my body and up towards chin rather than just straight up and down.

freakinthegym · Mar 30, 2013

I do them standing , I like doing them two weeks on then off