1MoreRep MuscleChemistry Registered Member Mar 28, 2013 #1 Do you guys think they are more beneficial standing or sitting? Hammering them together or alternating?
Do you guys think they are more beneficial standing or sitting? Hammering them together or alternating?
Presser Admin Staff member Administrator Moderator Mar 28, 2013 #2 When I do them which is rare I alternate while sitting, but I'm not big on them
dorian123 New member Mar 28, 2013 #4 never do them, I get enough stimulation from back exercises...oh wait! I haven't been to the gym in a month
never do them, I get enough stimulation from back exercises...oh wait! I haven't been to the gym in a month
Buffalo MuscleChemistry Member Mar 29, 2013 #5 Maybe once a month. I can hammer curl a lot more than bicep curl though.
big in vegas MuscleChemistry Registered Member Mar 29, 2013 #6 I do them standing. This is the only bicep exercise I do
Lightsout MuscleChemistry Registered Member Mar 30, 2013 #8 I with Nuk.. I do them about ever arm workout. Did them last week with the fat gripz. And my arms was pumped.
I with Nuk.. I do them about ever arm workout. Did them last week with the fat gripz. And my arms was pumped.
1MoreRep MuscleChemistry Registered Member Mar 30, 2013 #9 How do you like those fatgripz Lightsout? Im thinking of getting some.
T The Survivor New member Mar 30, 2013 #10 I do them every so often, standing, alternating and squeezing like no tomorrow at top
T THASHIZ New member Mar 30, 2013 #11 I do them standing....alternating and bring the DB across my body and up towards chin rather than just straight up and down.
I do them standing....alternating and bring the DB across my body and up towards chin rather than just straight up and down.
freakinthegym Full Access Mar 30, 2013 #12 I do them standing , I like doing them two weeks on then off