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  1. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 06:00 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    62 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post

  2. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 05:56 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    33 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post

  3. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    45 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  4. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    92 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  5. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    144 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post

  6. Anyone ever try restricted blood flow training?

    Started by The Survivor, 08-06-2020 05:08 PM
    arms, bands, blood, fad, flow, luck, restricted, thighs, training, wrap
    12 Replies
    1,413 Views
    Last Post: 08-19-2022 07:17 PM
    by The Survivor  Go to last post

  7. Naps Gear Training Abs on A Stationary Bike? Here’s How

    Started by NGear, 08-12-2022 02:08 AM
    abdominal, abs, arms, bike, core, crunches, exercise, exercises, lift, maintain, muscle, pedal, pedaling, performing, posture, recumbent, riding, sit, stationary, stomach, strengthen, tight, tone, training, workout
    0 Replies
    152 Views
    Last Post: 08-12-2022 02:08 AM
    by NGear  Go to last post

  8. Jean/denim jackets?

    Started by EMW14, 10-09-2017 07:53 PM
    arms, fit, guy, jacket, jackets
    9 Replies
    3,649 Views
    Last Post: 08-02-2022 06:52 AM
    by florai  Go to last post

  9. Napsgear, Grow Massive Triceps with These Techniques

    Started by jasonhill800, 01-25-2022 01:49 AM
    arm, arms, bench, body, bodybuilders, bodybuilding, close, drop, exercise, exercises, grip, head, heads, muscle, muscles, napsgear, press, reps, rest, sets, training, triceps, weight, workout, workouts
    1 Replies
    357 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post

  10. 🏆 Steroidify Arms Contest Winners 💪

    Started by Steroidify Rep, 08-17-2021 08:12 AM
    $1000, $300, 🥇p-ray, 🥈andrew, 🥉teddy, account, arms, carroll, channel, congratulations, contest, directly, drumroll, join, linch, participating, place, private, prize, promos, steroidify, sympathy, takes, winners, won
    0 Replies
    436 Views
    Last Post: 08-17-2021 08:12 AM
    by Steroidify Rep  Go to last post

  11. 🏆 Steroidify Contest: Arms - Final Voting 💪

    Started by Steroidify Rep, 07-26-2021 09:27 AM
    $1000, arms, contest, final, link, prize, simply, steroidify, visit, vote, voting
    3 Replies
    434 Views
    Last Post: 07-26-2021 09:57 AM
    by Presser  Go to last post

  12. 🏆 Win $1000 - Steroidify Contest: Arms 🏆

    Started by Steroidify Rep, 03-04-2021 02:21 PM
    $1000, 🤖participate, 1000+, arms, bodybuilding, chance, channel, chosen, competition, contest, face, join, members, miss, photo, prize, read, respect, rules, steroidify, telegram, uploaded, vote, win, winner
    2 Replies
    2,734 Views
    Last Post: 04-15-2021 07:43 AM
    by Steroidify Rep  Go to last post

  13. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    863 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post

  14. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,081 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post

  15. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    911 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post

  16. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    968 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post

  17. Female Synthol Users??

    Started by drtbear1967, 06-12-2020 12:19 PM
    arms, bodybuilder, bodybuilders, bodybuilding, don’t, fact, female, fitness, guys, injection, it’s, media, men, money, muscle, muscular, she’s, sites, social, subject, synthol, test, that’s, there’s, women
    4 Replies
    1,426 Views
    Last Post: 06-14-2020 08:44 AM
    by Presser  Go to last post

  18. Fear is Fuel

    Started by drtbear1967, 05-29-2020 02:07 PM
    accomplishing, afraid, arms, ass, bed, coming, fear, field, figure, flight, fuel, ghost, ghosts, meme, morning, motivated, old-man, place, shooting, sleep, stairs, sugary-sweet, toddler, walking, workout
    1 Replies
    1,120 Views
    Last Post: 06-02-2020 06:01 PM
    by Ashop  Go to last post

  19. Brooke Ence Natty or not?

    Started by TravisBLKMACH, 07-09-2016 10:25 PM
    arms, brooke, ence, make, ripped 3 Attachment(s)
    39 Replies
    52,672 Views
    Last Post: 02-05-2020 09:50 AM
    by Presser  Go to last post

  20. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    3,007 Views
    Last Post: 01-28-2020 03:13 PM
    by drtbear1967  Go to last post

  21. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    3,554 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post

  22. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    4,249 Views
    Last Post: 09-12-2019 08:02 AM
    by drtbear1967  Go to last post

  23. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    3,969 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post

  24. Horseshoe Triceps

    Started by drtbear1967, 08-20-2019 08:10 AM
    advantage, arms, degree, elbow, force, growth, head, horseshoe, inside, isolation, it’s, lateral, long, make, muscle, outer, part, places, portion, production, return, show, triceps, true, years
    2 Replies
    4,060 Views
    Last Post: 08-22-2019 08:08 AM
    by drtbear1967  Go to last post

  25. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    2,505 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
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