Who knew that using this well-known device could give you a thorough lower-body workout?
Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...
CREATING INTRA-ABDOMINAL PRESSURE
Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up.
"Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
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wearing
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How to Lift with Bad Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or wrist, something will probably flare up.
Now, you could pop...
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Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move.
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Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons.
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It doesn’t load your...
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Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...
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damn i love the part at 1:35 where Larry's training partner is telling him someone is...
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WHEN TO WEAR A LIFTING BELT FOR DEADLIFTS
Make sure you're using this lift-boosting tool properly.
BY M&F HERS EDITORS
THE QUESTION:
Should I wear a weight belt for deadlifts, and if so, when?
THE ANSWER:
A weight belt can help reduce the stress on your spine when you’re lifting weights...
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