While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...
arm
back
ceiling
eyes
fingers
fours
ground
hands
hips
lifting
lower
mobility
movement
pushing
side
simultaneously
sink
spine
start
tips
walk
𝗔𝗡𝗗
𝗖𝗛𝗜𝗟𝗗𝗦
Bigger Traps? I got you.
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I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this.
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This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
Anyone know of anyor know where to find some good layouts for crossfit or circuit training in an area thats 800 sq feet?
I'd really appreciate ideas here. Ceilings are 10 ft high (ceiling tiles, that have support beams above that that could hang down pull up bars, heavy bags etc
Thanks
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