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Tag: chest

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  1. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  2. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  3. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    184 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  4. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  5. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    173 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  6. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  7. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  8. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    168 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  9. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    208 Views
    Last Post: 11-20-2023 06:41 PM
    by jimbosmith316  Go to last post
  10. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    338 Views
    Last Post: 09-28-2023 04:46 PM
    by jimbosmith316  Go to last post
  11. Build that Chest

    Started by PEP PATRIOT52, 04-06-2023 09:44 PM
    0 Replies
    198 Views
    Last Post: 04-06-2023 09:44 PM
    by PEP PATRIOT52  Go to last post
  12. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    0 Replies
    210 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post
  13. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    0 Replies
    226 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post
  14. 0 Replies
    229 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  15. 0 Replies
    233 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post
  16. 0 Replies
    210 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post
  17. 0 Replies
    213 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post
  18. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    263 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  19. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    356 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post
  20. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    335 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  21. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  22. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  23. 1 Replies
    589 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
  24. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  25. Like Staind said, "It's been a while."

    Started by jtunderdog, 05-12-2020 11:17 PM
    200mgs, back, chest, guys, hip, hrt, immune, inches, infusions, long, multiple, replacement, staind, test, week, whopping, years
    7 Replies
    1,758 Views
    Last Post: 06-18-2020 06:13 PM
    by mony1  Go to last post
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