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  1. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    117 Views
    Last Post: 09-28-2023 04:46 PM
    by jimbosmith316  Go to last post

  2. Build that Chest

    Started by PEP PATRIOT52, 04-06-2023 09:44 PM
    brand”, build, chest, grow, info, information, join, kindly, pecs, premium, quality, telegramyourmuscleshop, tips, twitteryourmuscleshop0, visit-, www.yourmuscleshop.to 1 Attachment(s)
    0 Replies
    80 Views
    Last Post: 04-06-2023 09:44 PM
    by PEP PATRIOT52  Go to last post

  3. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    abs, bench, bench--, built, chest, contact, crunches--, decline, dumb, incline, join, leg, press--, raises, sets, sit, telegram, twisting, ups--, us-, visit, w/resistance, wrecked, www.yourmuscleshop.com, yourmuscleshop 1 Attachment(s)
    0 Replies
    94 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post

  4. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    96 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  5. This Incline Dumbbell Press Series Takes You to Hell and Back

    Started by PEP PATRIOT52, 12-25-2022 12:56 AM
    absence, arm, bench, challenge, chest, constant-tension, dumbbell, end, explosive, focus, hell, hellset, incline, part, position, press, repeat, reps, samuel, seconds, series, set, training, weight, work
    0 Replies
    94 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post

  6. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    119 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  7. Give Your Bench Press a Major Boost With These Exercises

    Started by PEP PATRIOT52, 12-15-2022 12:37 AM
    back, bench, chest, clavicular, core, elbows, glutes, ground, head, hips, key, move, muscle, position, press, pressing, shoulder, shoulders, slowly, sternal, that’s, training, triceps, weight, you’re
    0 Replies
    93 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post

  8. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    95 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  9. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    139 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  10. Naps Gear Napsgear: Why You Should Never Neglect Your Obliques

    Started by NGear, 11-15-2022 04:48 AM
    back, band, chest, core, exercises, external, flexion, internal, lateral, lower, muscle, muscles, napsgear, oblique, obliques, posture, press, rotation, row, shoulder, shoulders, side, spine, strength, training
    0 Replies
    179 Views
    Last Post: 11-15-2022 04:48 AM
    by NGear  Go to last post

  11. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    207 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post

  12. Explode Your Muscle Growth with Fascial Stretching

    Started by jasonhill800, 09-10-2021 01:33 AM
    back, bar, body, bodybuilders, chest, extreme, fascia, fascial, fibers, flys, growth, hold, lower, muscle, muscles, position, pump, reach, seconds, set, stretch, stretching, training, triceps, weight
    1 Replies
    409 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post

  13. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    275 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  14. Common Stretching Mistakes and 9 Stretches to Get Started

    Started by NGear, 02-04-2022 01:46 AM
    activity, back, body, chest, day, dynamic, groups, holding, long, lower, minutes, mistake, muscle, muscles, numerous, side, standing, start, static, stretch, stretches, stretching, time, workout, yoga
    1 Replies
    468 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post

  15. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    971 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post

  16. Like Staind said, "It's been a while."

    Started by jtunderdog, 05-12-2020 11:17 PM
    200mgs, back, chest, guys, hip, hrt, immune, inches, infusions, long, multiple, replacement, staind, test, week, whopping, years
    7 Replies
    1,602 Views
    Last Post: 06-18-2020 06:13 PM
    by mony1  Go to last post

  17. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    1,093 Views
    Last Post: 05-29-2020 01:59 PM
    by drtbear1967  Go to last post

  18. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    1,892 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post

  19. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    2,879 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post

  20. Bodybuilder Versus Beach Body Training

    Started by Presser, 12-03-2019 01:56 PM
    abs, back, bcaas, beach, body, bodybuilder, bodybuilders, build, carbohydrates, chest, creatine, day, groups, growth, lean, meal, movements, muscle, powder, presses, protein, reps, shoulders, train, training
    0 Replies
    3,563 Views
    Last Post: 12-03-2019 01:56 PM
    by Presser  Go to last post

  21. Training cycle from a Master Trainer.

    Started by drtbear1967, 10-23-2019 08:37 AM
    bar, bigger, body, chest, cycle, day, days, doorway, exercises, months, muscle, muscles, pull-up, pull-ups, push-up, push-ups, rep, reps, simple, takes, training, upper, wanted, week, weeks
    0 Replies
    4,131 Views
    Last Post: 10-23-2019 08:37 AM
    by drtbear1967  Go to last post

  22. Thoracic Rotation

    Started by drtbear1967, 09-03-2019 08:04 AM
    2️⃣, area, arms, chest, floor, foam, improve, make, mid-back, motion, opposite, perform, position, punch, pushing, ranges, reach, reps, roller, rotation, sit, spine, stretched, thoracic, working
    0 Replies
    4,194 Views
    Last Post: 09-03-2019 08:04 AM
    by drtbear1967  Go to last post

  23. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    3,064 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post

  24. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    2,771 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post

  25. Gyno Knots

    Started by Ox 51, 05-08-2019 10:02 AM
    bothersome, chest, doctor, gynacomastia, gyno, gyno knots, hid, knots, notice, ready, removed, scarring, side, thinks, week, years
    1 Replies
    2,111 Views
    Last Post: 05-09-2019 06:19 PM
    by Presser  Go to last post
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