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Tag: contraction

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  1. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    184 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  2. Why hydration is key

    Started by darrenW29, 05-02-2021 12:49 AM
    2litre, calcium, colour, completely, contracting, contraction, drink, drinking, dry, fluid, healthy, hydrated, hydration, iodine, key, magnesium, minimal, mouth, muscle, pottasuim, salt, supplement, twitching, urine, water
    3 Replies
    1,564 Views
    Last Post: 08-18-2021 08:01 AM
    by drtbear1967  Go to last post
  3. 0 Replies
    1,000 Views
    Last Post: 07-28-2021 05:22 PM
    by drtbear1967  Go to last post
  4. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,220 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post
  5. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,355 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  6. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    2,874 Views
    Last Post: 01-24-2020 04:27 PM
    by drtbear1967  Go to last post
  7. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    3,291 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  8. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    2,590 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  9. 2 Replies
    6,956 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post
  10. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    5,670 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
  11. 6 Second Trick for a Bigger Bench Press

    Started by drtbear1967, 05-15-2017 08:31 AM
    bench, contraction, muscle, press, training
    1 Replies
    1,098 Views
    Last Post: 05-15-2017 08:46 AM
    by LeatherHead  Go to last post
  12. Cable's for MASS, Ronnie Coleman Speaks Out

    Started by Iron Game, 03-01-2017 12:10 AM
    biceps, body, bodybuilding, build, cable, cables, compound, contraction, exercises, feel, growth, include, mass, movements, muscle, peak, roundness, set, strength, they’re, training, weight, width, workouts, you’re
    0 Replies
    2,573 Views
    Last Post: 03-01-2017 12:10 AM
    by Iron Game  Go to last post
  13. 1 Replies
    1,964 Views
    Last Post: 02-01-2017 02:35 PM
    by beachbody  Go to last post
  14. Huperzine A - Profile

    Started by drtbear1967, 01-31-2017 09:16 AM
    #dustextreme, acetylcholine, adding, alpha, bioavailability, caffeine, cdp-choline, choline, cognition, cognitive, compounds, contraction, data, dmae, doses, enhancement, huperzine, huperzine a, muscle, nootropic, nootropics, part, source, stims, works
    0 Replies
    2,426 Views
    Last Post: 01-31-2017 09:16 AM
    by drtbear1967  Go to last post
  15. 0 Replies
    4,371 Views
    Last Post: 01-19-2017 12:16 AM
    by Iron Game  Go to last post
  16. 4 Replies
    3,084 Views
    Last Post: 05-03-2016 06:47 AM
    by LeatherHead  Go to last post
  17. Mike Mentzer’s Heavy Duty One Set Workout

    Started by guardianactual, 02-13-2015 09:19 PM
    contraction, hold, max, set, top
    6 Replies
    5,525 Views
    Last Post: 03-06-2015 12:46 PM
    by selwynbaptiste  Go to last post
Results 1 to 17 of 18

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