For weight loss, the claim that high GI foods are to be avoided arises because increases in blood glucose and insulin results in a subsequent crash of blood glucose supposedly increasing hunger.
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Evidence exists to support this claim; however, one meta-analysis would describe that the GI of a...
There are four hormones which often are mentioned in fitness discussions. These can be anabolic (building tissues) like testosterone, insulin or growth hormone (GH), or catabolic (breaking down tissues) like cortisol (keeps our blood sugar high).
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Many studies use hormonal changes associated...
catabolic
contribute
correlate
correlation
cortisol
factors
forget
gains;
growth
high
hormonal
hormone
hormones
imply
increases
insulin
long
mass
muscle
term
testosterone
tissues
training
workout
workouts
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