HOW DOES MUSCLE GROW, EXACTLY?
I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ?
Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...
Everything is growing!! New categories are great for the sport and allow everyone to compete!
by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories:
Master Men’s Physique 40-44 years old
Master Men’s Physique 45-49 years old...
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