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  1. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    162 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  2. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    96 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  3. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    141 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post

  4. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    97 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post

  5. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    118 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post

  6. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    157 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post

  7. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, you’re
    0 Replies
    310 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post

  8. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    380 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post

  9. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    985 Views
    Last Post: 10-21-2020 10:25 AM
    by drtbear1967  Go to last post

  10. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,180 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post

  11. Dumb ass's at the gym

    Started by yellow snow, 05-19-2020 01:54 PM
    45lbs, 600lbs, bar, bicep, curls, dancing, dumb, floor, forest, guess, gumps, gym, momma, morons, olympic, pulling, rack, rap, set, sets, siked, squat, stupid, takes, wierd
    11 Replies
    2,071 Views
    Last Post: 05-29-2020 02:04 PM
    by drtbear1967  Go to last post

  12. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    3,150 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post

  13. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    5,614 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post

  14. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    2,310 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post

  15. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    5,596 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post

  16. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    5,621 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post

  17. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    4,869 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post

  18. Build those Forearms

    Started by drtbear1967, 06-01-2018 08:08 AM
    curls, forearms, muscles, reverse, wrist
    0 Replies
    1,916 Views
    Last Post: 06-01-2018 08:08 AM
    by drtbear1967  Go to last post

  19. Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com

    Started by Presser, 04-03-2016 09:39 AM
    10-12, 10-15, back, bodybuilding, cardio, competition, curls, daily, dumbbell, fitness, goal, high, lat, leg, machine, made, press, pulldowns, raises, superset, thursday, time, training, universe, year
    26 Replies
    10,573 Views
    Last Post: 04-27-2018 02:58 PM
    by Presser  Go to last post

  20. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    2 Replies
    1,824 Views
    Last Post: 02-09-2018 01:55 PM
    by pgb  Go to last post

  21. MAX-OT TRAINING SYSTEM

    Started by Iron Game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    0 Replies
    2,097 Views
    Last Post: 09-08-2017 01:57 AM
    by Iron Game  Go to last post

  22. Vary Your Grip For Bicep Growth

    Started by Iron Game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    4,151 Views
    Last Post: 06-13-2017 12:09 AM
    by Iron Game  Go to last post

  23. Victor Martinez On Training Arms For Big Guns

    Started by Iron Game, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    1,861 Views
    Last Post: 05-03-2017 12:46 AM
    by Iron Game  Go to last post

  24. How to Build Biceps With An Empty Bar

    Started by drtbear1967, 04-07-2017 08:35 AM
    biceps training, curls, growth, high rep training, training
    3 Replies
    1,267 Views
    Last Post: 04-29-2017 08:10 PM
    by LeatherHead  Go to last post

  25. BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW

    Started by Iron Game, 04-16-2017 12:59 AM
    arm, arms, biceps, bodybuilders, bodybuilding, cable, classic, cody, curl, curls, dumbbell, europa, heavyweight, ifbb, machine, men, montgomery, muscle, nationals, npc, rep, reps, test, training, triceps
    0 Replies
    2,310 Views
    Last Post: 04-16-2017 12:59 AM
    by Iron Game  Go to last post
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