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  1. Your Foundation (Feet) are the Key to Success

    Started by jimbosmith316, 09-29-2023 11:55 AM
    balance, body, confidence, essential, exercises, feet, flexibility, foot, force, improve, injuries, lift, lifting, lower, mobility, performance, power, proper, stability, strong, technique, training, transfer, weightlifting, weights
    0 Replies
    23 Views
    Last Post: 09-29-2023 11:55 AM
    by jimbosmith316  Go to last post

  2. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    221 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post

  3. CREATING INTRA-ABDOMINAL PRESSURE

    Started by drtbear1967, 07-11-2022 09:43 AM
    abdominal, belly, belt, breathe, breathing, creating, due, force, iap, increase, intra-abdominal, lifting, lumbar, muscle, muscles, oxygen, point, pressure, progress, pushing, role, space, stick, technique, wearing
    0 Replies
    734 Views
    Last Post: 07-11-2022 09:43 AM
    by drtbear1967  Go to last post

  4. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    932 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  5. How do Tendons react to different movements and load ?

    Started by drtbear1967, 03-24-2021 09:59 AM
    applies, behavior, depending, fact, force, heavier, heavy, impact, imply, load, loaded, material, mechanical, movements, people, precise, properties, quicker, quickly, react, resistance, tendon, tendons, tissues, visco-elastic
    0 Replies
    990 Views
    Last Post: 03-24-2021 09:59 AM
    by drtbear1967  Go to last post

  6. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    944 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post

  7. Smith Machine VS Free Weight Squats Analogy.

    Started by drtbear1967, 02-25-2021 06:59 PM
    ⁣⁣⁣⁣, activity, analogy, bar, body, draw, erector, exercises, force, free, line, machine, muscle, muscles, pencil, role, ruler, smith, spinae, squat, squats, stabilizers, straight, vertically, weight
    0 Replies
    996 Views
    Last Post: 02-25-2021 06:59 PM
    by drtbear1967  Go to last post

  8. Is the Hip Thrust the best exercise for the glutes?

    Started by drtbear1967, 01-20-2021 01:36 PM
    ⁣⁣⁣⁣, adductors, body, bottom, challenging, end, exercise, extend, flexion, force, glutes, gluteus, great, hip, hips, levels, maximus, movements, muscles, taking, thrust, top, training, weight, weight.⁣⁣⁣⁣
    0 Replies
    900 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post

  9. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,676 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post

  10. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,047 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post

  11. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,694 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post

  12. Iso Hold INfo.

    Started by drtbear1967, 03-30-2020 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    1,495 Views
    Last Post: 03-30-2020 11:01 AM
    by drtbear1967  Go to last post

  13. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,682 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post

  14. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    4,212 Views
    Last Post: 10-01-2019 08:01 AM
    by drtbear1967  Go to last post

  15. Personal Log - EQ - Test E and Tbol

    Started by drtbear1967, 08-15-2019 08:09 AM
    600, cleaner, difference, eating, feeding, focusing, food, force, forward, happy, hardest, injures, joke, key, muscle, muscles, part, quality, running, tbol, test, thickness, training, weeks
    3 Replies
    2,507 Views
    Last Post: 08-27-2019 08:18 AM
    by drtbear1967  Go to last post

  16. Horseshoe Triceps

    Started by drtbear1967, 08-20-2019 08:10 AM
    advantage, arms, degree, elbow, force, growth, head, horseshoe, inside, isolation, it’s, lateral, long, make, muscle, outer, part, places, portion, production, return, show, triceps, true, years
    2 Replies
    4,336 Views
    Last Post: 08-22-2019 08:08 AM
    by drtbear1967  Go to last post

  17. Bigger Muscle pull your Bones Better When Lifting.

    Started by drtbear1967, 06-10-2019 07:57 AM
    actual, angle, arm, arms, bones, capacity, compared, degrees, door, force, generating, joints, lengthen, lifting, longer, making, moment, muscle, muscles, physics, pull, stronger, surface, tend, terms
    2 Replies
    2,996 Views
    Last Post: 06-11-2019 08:14 AM
    by drtbear1967  Go to last post

  18. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    6,299 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post

  19. Concentric Training.

    Started by drtbear1967, 05-08-2019 08:00 AM
    2173-2181, 815, activation, applied, area, concentric, cross-sectional, cureton, force, gains, higbie, improve, journal, muscle, neural, paused, performance, physiology, prior, source, specific, strength, subjects, train, training
    0 Replies
    5,215 Views
    Last Post: 05-08-2019 08:00 AM
    by drtbear1967  Go to last post

  20. Isometric Training Benefits

    Started by drtbear1967, 05-07-2019 08:04 AM
    1062, 412-417, add, applied, blood, dynamic, effects, elements, force, holds, isometric, journal, physiology, push-up, quarter, sits, source, static, stiffness, tendon, training, vivo, volume, wall, yata
    0 Replies
    6,460 Views
    Last Post: 05-07-2019 08:04 AM
    by drtbear1967  Go to last post

  21. You cannot Force Progression!!!

    Started by drtbear1967, 05-06-2019 08:16 AM
    aid, allowing, benefit, endless, enhancing, fat, force, gain, growth, growth…, harder, increase, limit, muscle, point, process, progression, rush, rushing, similar, surplus, synthesis, train, training, volume
    0 Replies
    5,496 Views
    Last Post: 05-06-2019 08:16 AM
    by drtbear1967  Go to last post

  22. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    4,338 Views
    Last Post: 04-16-2019 08:07 AM
    by drtbear1967  Go to last post

  23. Best Strength Gear?

    Started by cookie84, 12-21-2018 09:12 PM
    2-3, 300, crazy, deca, due, excited, feed, food, force, gain, gains, gear, goals, lbs, make, metabolism, powerlifting, stalled, strength, test, tren, week, weight, years
    15 Replies
    3,726 Views
    Last Post: 01-30-2019 01:12 AM
    by Muscle mechanic  Go to last post

  24. How to use box jumps.

    Started by drtbear1967, 01-03-2019 09:11 AM
    aerobic, body, box, cycle, depth, develop, end, explosive, force, great, ground, gym, high, hospital, jump, jumps, land, muscle, note, side, steps, strength, sturdy, time, training
    2 Replies
    5,282 Views
    Last Post: 01-05-2019 11:23 PM
    by pgb  Go to last post

  25. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    5,787 Views
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post
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