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  1. Carb Cycling

    Started by jimbosmith316, 02-06-2024 10:31 AM
    ###, activity, adjust, align, calories, carb, cycling, day, days, fats, goals, growth, heavy, high, intake, light, loss, low, maintain, muscle, plan, rest, total, training, weight
    0 Replies
    60 Views
    Last Post: 02-06-2024 10:31 AM
    by jimbosmith316  Go to last post
  2. Alcohol in Bodybuilding

    Started by jimbosmith316, 01-01-2024 09:20 PM
    affecting, alcohol, balance, bodybuilding, choose, dehydrate, drink, enjoying, fat, fitness, goals, growth, health, hormone, key, loss, moderation, muscle, performance, prioritizing, progress, social, staying, strike, workout
    0 Replies
    353 Views
    Last Post: 01-01-2024 09:20 PM
    by jimbosmith316  Go to last post
  3. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  4. Fats in Bodybuilding

    Started by jimbosmith316, 12-19-2023 04:25 PM
    ###, absorption, balanced, bodybuilders, bodybuilding, carbohydrates, cell, diet, energy, essential, fat, fats, fitness, goals, growth, health, hormone, including, intake, muscle, nutrition, proteins, source, testosterone, vitamins
    0 Replies
    131 Views
    Last Post: 12-19-2023 04:25 PM
    by jimbosmith316  Go to last post
  5. Keytones in Bodybuilding

    Started by jimbosmith316, 12-16-2023 02:42 PM
    aligns, athletes, athletic, body, bodybuilders, bodybuilding, bodys, breaking, carbohydrates, consult, crucial, diet, energy, fat, fuel, goals, ketogenic, ketones, ketosis, muscle, performance, primary, source, vary, workouts
    0 Replies
    137 Views
    Last Post: 12-16-2023 02:42 PM
    by jimbosmith316  Go to last post
  6. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    181 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  7. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    151 Views
    Last Post: 12-11-2023 01:46 PM
    by jimbosmith316  Go to last post
  8. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    291 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  9. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    297 Views
    Last Post: 12-09-2023 07:23 PM
    by jimbosmith316  Go to last post
  10. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    184 Views
    Last Post: 12-09-2023 07:22 PM
    by jimbosmith316  Go to last post
  11. After 40: Balanced Approach

    Started by jimbosmith316, 12-08-2023 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    326 Views
    Last Post: 12-08-2023 11:28 AM
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  12. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    208 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  13. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    236 Views
    Last Post: 11-30-2023 09:50 PM
    by jimbosmith316  Go to last post
  14. Importance of Magnesium

    Started by jimbosmith316, 11-27-2023 11:58 AM
    achieving, aim, balanced, bodybuilders, bodybuilding, crucial, diet, energy, essential, fitness, goals, growth, hydration, importance, increased, intense, involved, magnesium, muscle, performance, proper, recovery, supplements, training, workouts
    0 Replies
    227 Views
    Last Post: 11-27-2023 11:58 AM
    by jimbosmith316  Go to last post
  15. Tryptophan an Essential Amino

    Started by jimbosmith316, 11-22-2023 12:31 PM
    amino, balanced, bodybuilding, building, contributes, crucial, diet, essential, fitness, goals, growth, important, includes, medications, mood, muscle, protein, role, serotonin, sleep, sources, supplements, support, synthesis, tryptophan
    0 Replies
    257 Views
    Last Post: 11-22-2023 12:31 PM
    by jimbosmith316  Go to last post
  16. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    194 Views
    Last Post: 11-21-2023 10:50 AM
    by jimbosmith316  Go to last post
  17. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    208 Views
    Last Post: 11-20-2023 06:41 PM
    by jimbosmith316  Go to last post
  18. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  19. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    216 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  20. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    210 Views
    Last Post: 11-08-2023 09:26 AM
    by jimbosmith316  Go to last post
  21. Kettlebell Training

    Started by jimbosmith316, 11-01-2023 08:43 AM
    achieve, bodybuilding, cardiovascular, development, diet, equipment, essential, exercises, fat, fitness, goals, groups, growth, hypertrophy, individuals, kettlebell, kettlebells, muscle, primary, program, promote, strength, target, traditional, training
    0 Replies
    192 Views
    Last Post: 11-01-2023 08:43 AM
    by jimbosmith316  Go to last post
  22. Intermittent fasting (IF)

    Started by jimbosmith316, 10-30-2023 11:09 AM
    bcaas, bodybuilders, bodybuilding, calorie, composition, consult, eating, energy, essential, fasting, fitness, goals, growth, health, hours, intermittent, levels, meal, method, muscle, protein, recovery, training, window, workout
    0 Replies
    242 Views
    Last Post: 10-30-2023 11:09 AM
    by jimbosmith316  Go to last post
  23. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    195 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
  24. Bulking vs Cutting

    Started by jimbosmith316, 10-24-2023 10:00 AM
    body, bodybuilders, bodybuilding, bulking, calories, cutting, cycle, diet, ensure, fat, fitness, gain, goal, goals, growth, maintain, muscle, phase, phases, primary, progress, training, typically, vary, weight
    0 Replies
    220 Views
    Last Post: 10-24-2023 10:00 AM
    by jimbosmith316  Go to last post
  25. Home Gym or Public Gym

    Started by jimbosmith316, 10-22-2023 05:06 PM
    access, advantages, budget, choice, classes, convenience, environment, equipment, find, fitness, goals, group, gym, gyms, home, offer, people, personal, preferences, public, routine, space, time, variety, workout
    2 Replies
    270 Views
    Last Post: 10-22-2023 07:59 PM
    by jimbosmith316  Go to last post
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