gvt

  1. jimbosmith316

    German Volume Training (GVT)

    German Volume Training (GVT) is a highly effective and intense weight training protocol designed to stimulate muscle growth. It is sometimes referred to as the "10x10" method because it involves performing 10 sets of 10 repetitions for a particular exercise. GVT has gained popularity among...
    • jimbosmith316
    • Thread
    • body bodybuilders complete exercise fitness form german growth gvt high increase increasing muscle performing periods program proper recovery repetitions rest sets short training volume weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top