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Tag: hamstrings

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  1. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  2. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    194 Views
    Last Post: 10-20-2023 09:56 AM
    by jimbosmith316  Go to last post
  3. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    188 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post
  4. 0 Replies
    253 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post
  5. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    237 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post
  6. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    339 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  7. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    361 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post
  8. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  9. Napsgear: Single-Leg Strength in Four Easy Steps

    Started by NGear, 02-22-2022 03:11 AM
    balance, coordination, difficult, exercise, front, glutes, hamstrings, height, improves, knee, leg, lunges, make, napsgear, non-working, pistol, powerful, quads, requires, single-leg, split, squat, squats, step, strength
    0 Replies
    430 Views
    Last Post: 02-22-2022 03:11 AM
    by NGear  Go to last post
  10. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    1,227 Views
    Last Post: 08-02-2021 12:58 PM
    by drtbear1967  Go to last post
  11. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    1,321 Views
    Last Post: 06-17-2020 02:38 PM
    by drtbear1967  Go to last post
  12. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,947 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post
  13. How to train the Hamstrings

    Started by drtbear1967, 09-26-2019 08:09 AM
    2017, 2711, composition, development, evangelidis, extension-based, ferguson, folland, functional, group, hamstrings, journal, massey, medicine, muscle, pain, scandinavian, science, significance, source, sports, train, twitch, wheeler, “fast”
    2 Replies
    4,531 Views
    Last Post: 09-28-2019 08:23 PM
    by Ashop  Go to last post
  14. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,957 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  15. Low Back Pain - Tight Hamstrings???

    Started by drtbear1967, 07-05-2019 07:53 AM
    abnormal, back, chicken, compared, egg, firing, flexibility, greater, groups, hamstrings, interested, leg, low, muscle, pain, post, prevent, protective, response, stretch, stretched, tight, yea, “normal”, “tight”
    1 Replies
    2,694 Views
    Last Post: 07-14-2019 01:15 PM
    by jimbosmith316  Go to last post
  16. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    7,325 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post
  17. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    6,380 Views
    Last Post: 12-21-2018 09:06 AM
    by drtbear1967  Go to last post
  18. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    4 Replies
    2,514 Views
    Last Post: 03-29-2018 09:13 AM
    by LeatherHead  Go to last post
  19. 0 Replies
    1,917 Views
    Last Post: 08-07-2017 09:34 PM
    by Iron Game  Go to last post
  20. Stop Training Only Half of Your Hamstrings.

    Started by drtbear1967, 05-05-2017 08:39 AM
    hamstring, hamstrings, lying, muscle, training
    0 Replies
    973 Views
    Last Post: 05-05-2017 08:39 AM
    by drtbear1967  Go to last post
  21. 3 workouts for better hamstrings.

    Started by guardianactual, 02-09-2015 09:12 PM
    hamstring, hamstrings, knee, knees, movements
    1 Replies
    1,445 Views
    Last Post: 02-10-2015 09:04 AM
    by Presser  Go to last post
  22. hamstrings

    Started by Metal85, 01-28-2012 01:11 PM
    hamstrings
    4 Replies
    1,731 Views
    Last Post: 01-30-2012 01:26 AM
    by bigghorn  Go to last post
Results 1 to 22 of 23

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