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  1. Give Your Bench Press a Major Boost With These Exercises

    Started by PEP PATRIOT52, 12-15-2022 12:37 AM
    back, bench, chest, clavicular, core, elbows, glutes, ground, head, hips, key, move, muscle, position, press, pressing, shoulder, shoulders, slowly, sternal, that’s, training, triceps, weight, you’re
    0 Replies
    93 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post

  2. SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 09:03 PM
    ankle, barbell, body, deep, depth, elevated, end, flexion, glutes, half, heel, hip, hips, motion, muscle, narrower, part, quads, range, squat, squats, stance, target, width, you’ve 1 Attachment(s)
    0 Replies
    110 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  3. YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 08:58 PM
    ankle, barbell, body, deep, depth, elevated, feet, flexion, glutes, half, heel, hips, knee, mobility, motion, narrower, part, quads, range, squat, squats, stance, target, wall, width 1 Attachment(s)
    0 Replies
    107 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post

  4. Naps Gear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Started by NGear, 09-30-2022 03:31 AM
    angles, back, belt, cable, constant, exercises, feet, glutes, growth, hamstrings, handle, helps, hips, lower, machine, machines, muscle, muscles, perform, squat, stand, strength, training, variety, weight
    0 Replies
    197 Views
    Last Post: 09-30-2022 03:31 AM
    by NGear  Go to last post

  5. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    245 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  6. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    240 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  7. Naps Gear 5 Exercises That Have Stood the Test of Time

    Started by NGear, 08-09-2022 03:04 AM
    back, balance, boxing, core, drive, exercise, exercises, heavy, hips, leg, legs, loaded, movement, press, pulling, punch, punching, push, rope, speed, strength, test, time, weight, work
    0 Replies
    220 Views
    Last Post: 08-09-2022 03:04 AM
    by NGear  Go to last post

  8. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    184 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  9. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    414 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post

  10. Injected in my IT band.

    Started by drtbear1967, 12-08-2020 08:16 PM
    band, case, damn, gear, giggle, hips, hit, hot, ice, icy, injected, legs, pip, put, shit, shoot, side, stupid, thought, warmed, week, worse
    6 Replies
    2,079 Views
    Last Post: 09-10-2021 03:52 PM
    by drtbear1967  Go to last post

  11. Is the Hip Thrust the best exercise for the glutes?

    Started by drtbear1967, 01-20-2021 01:36 PM
    ⁣⁣⁣⁣, adductors, body, bottom, challenging, end, exercise, extend, flexion, force, glutes, gluteus, great, hip, hips, levels, maximus, movements, muscles, taking, thrust, top, training, weight, weight.⁣⁣⁣⁣
    0 Replies
    900 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post

  12. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,438 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post

  13. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    2,845 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post

  14. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    2,682 Views
    Last Post: 02-06-2020 03:14 PM
    by drtbear1967  Go to last post

  15. Deadlifts - Don't do this!!!

    Started by drtbear1967, 01-15-2020 03:47 PM
    absolutely, argument, back, clear, complete, deadlift, deadlifts, disk, gym, hips, hyperextend, judge, knees, lift, make, managed, meets, powerlifter, powerlifters, powerlifting, pretty, putting, risks, serious, spine
    2 Replies
    3,098 Views
    Last Post: 01-16-2020 02:40 PM
    by Ashop  Go to last post

  16. Visualization is Real!!

    Started by drtbear1967, 12-17-2019 02:36 PM
    bar, big, compete, competition, days, experience, hands, hips, imagery, lift, mentally, mind, movement, performance, practice, pre-performance, real, rehearse, rest, skill, specific, visualization, visualize, warm-ups, working
    4 Replies
    3,346 Views
    Last Post: 12-18-2019 03:39 PM
    by BigZ  Go to last post

  17. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    3,670 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post

  18. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    2,658 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post

  19. Female with Bursitis in both hips

    Started by drtbear1967, 09-13-2018 08:15 AM
    brothers, bursitis, dropping, female, gear, hips, huge, insight, killing, making, question, slow, transformation, weight
    1 Replies
    1,255 Views
    Last Post: 09-13-2018 07:48 PM
    by Muscle mechanic  Go to last post

  20. 3Js review and final results, MC's igf-lr3

    Started by 3J, 08-27-2016 09:45 PM
    257lbs, 3js, absolutely, amazing, calories, customer, day, fanso, fence, forever, hips, igf, inches, increased, legitimacy, lost, mcs, order, product, putting, shocker, stuff, total, training, waist
    9 Replies
    3,314 Views
    Last Post: 09-20-2016 01:03 AM
    by cybrsage  Go to last post

  21. Beast Mode: How to Become a Hardcore Squatter

    Started by Iron Game, 06-18-2016 10:53 PM
    ass, back, bar, beast, deep, forward, hard, hardcore, hips, hurts, it’s, i’m, mode, movement, muscle, quads, squat, squatter, squatting, stop, that’s, time, women, work, you’re
    0 Replies
    2,483 Views
    Last Post: 06-18-2016 10:53 PM
    by Iron Game  Go to last post
Results 1 to 21 of 21

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