Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary...
It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?
👨🏼*🔬Evidence
❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡.
❕With the knee lock you can increase your...
<iframe width="560" height="315" src="https://www.youtube.com/embed/TM7WIyihaz0?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
looks like he starts locking it in around 54sec and has it locked by 58sec
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.