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  1. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    208 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  2. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    198 Views
    Last Post: 11-18-2023 10:20 AM
    by jimbosmith316  Go to last post
  3. Free Weights VS Machines

    Started by jimbosmith316, 11-17-2023 09:16 AM
    allowing, beginners, benefits, control, exercises, fitness, free, functional, groups, individuals, level, machines, making, motion, movements, muscle, muscles, offer, range, risk, suitable, weightlifting, weights, workout, workouts
    0 Replies
    188 Views
    Last Post: 11-17-2023 09:16 AM
    by jimbosmith316  Go to last post
  4. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    205 Views
    Last Post: 11-04-2023 01:31 PM
    by jimbosmith316  Go to last post
  5. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  6. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    217 Views
    Last Post: 10-28-2023 10:46 AM
    by jimbosmith316  Go to last post
  7. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    203 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  8. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    195 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
  9. 0 Replies
    201 Views
    Last Post: 10-09-2023 11:11 AM
    by jimbosmith316  Go to last post
  10. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    304 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post
  11. 0 Replies
    399 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post
  12. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    1,042 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post
  13. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,374 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post
  14. 0 Replies
    1,152 Views
    Last Post: 03-24-2021 09:59 AM
    by drtbear1967  Go to last post
  15. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    1,014 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post
  16. 0 Replies
    1,038 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post
  17. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,396 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post
  18. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    1,351 Views
    Last Post: 11-02-2020 04:16 PM
    by drtbear1967  Go to last post
  19. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,479 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post
  20. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    1,635 Views
    Last Post: 07-21-2020 10:22 AM
    by drtbear1967  Go to last post
  21. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,523 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post
  22. Bodybuilder Versus Beach Body Training

    Started by Presser, 12-03-2019 01:56 PM
    abs, back, bcaas, beach, body, bodybuilder, bodybuilders, build, carbohydrates, chest, creatine, day, groups, growth, lean, meal, movements, muscle, powder, presses, protein, reps, shoulders, train, training
    0 Replies
    3,952 Views
    Last Post: 12-03-2019 01:56 PM
    by Presser  Go to last post
  23. 9 Replies
    4,168 Views
    Last Post: 11-03-2019 05:39 PM
    by pgb  Go to last post
  24. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    5,105 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post
  25. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    4,554 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post
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