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  1. 0 Replies
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    Last Post: Today 06:23 PM
    by jimbosmith316  Go to last post
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  3. B12

    Started by jimbosmith316, Yesterday 12:41 PM
    b12, bodybuilders, boost, contribute, diet, energy, ensure, extra, fitness, foods, fortified, growth, health, important, include, including, levels, maintaining, metabolism, muscle, optimal, positively, restrictions, training, vitamin
    0 Replies
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    Last Post: Yesterday 12:41 PM
    by jimbosmith316  Go to last post
  4. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    54 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  5. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
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    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  6. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    71 Views
    Last Post: 11-30-2023 09:50 PM
    by jimbosmith316  Go to last post
  7. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    33 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  8. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    112 Views
    Last Post: 11-29-2023 05:41 PM
    by jimbosmith316  Go to last post
  9. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    76 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  10. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    32 Views
    Last Post: 11-29-2023 01:48 PM
    by jimbosmith316  Go to last post
  11. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    70 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  12. Strengthen Your Tendons and Ligaments

    Started by jimbosmith316, 11-27-2023 11:59 AM
    adequate, bodybuilding, collagen, connective, contribute, ensuring, found, function, health, joint, levels, ligaments, muscle, oil, peptides, recovery, remember, strength, supplements, support, tendon, tendons, tissue, training, vitamin
    0 Replies
    72 Views
    Last Post: 11-27-2023 11:59 AM
    by jimbosmith316  Go to last post
  13. Importance of Magnesium

    Started by jimbosmith316, 11-27-2023 11:58 AM
    achieving, aim, balanced, bodybuilders, bodybuilding, crucial, diet, energy, essential, fitness, goals, growth, hydration, importance, increased, intense, involved, magnesium, muscle, performance, proper, recovery, supplements, training, workouts
    0 Replies
    23 Views
    Last Post: 11-27-2023 11:58 AM
    by jimbosmith316  Go to last post
  14. 0 Replies
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    Last Post: 11-27-2023 01:31 AM
    by Matt88  Go to last post
  15. Proper Digestion for Absorption

    Started by jimbosmith316, 11-26-2023 10:44 AM
    absorption, aid, aiding, bodybuilders, bodybuilding, breaking, digestion, digestive, food, foods, growth, health, healthcare, issues, meals, muscle, nutrient, nutrients, opt, post-workout, professional, proper, stress, support, system
    0 Replies
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    Last Post: 11-26-2023 10:44 AM
    by jimbosmith316  Go to last post
  16. 0 Replies
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    Last Post: 11-26-2023 08:54 AM
    by yourmuscleshop  Go to last post
  17. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    35 Views
    Last Post: 11-25-2023 05:41 PM
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  18. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    26 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  19. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    20 Views
    Last Post: 11-24-2023 11:40 AM
    by jimbosmith316  Go to last post
  20. Vitamin D is Crucial

    Started by jimbosmith316, 11-24-2023 11:39 AM
    ###, adequate, bodybuilders, crucial, diet, dosage, exposure, fitness, foods, growth, health, include, levels, maintaining, muscle, outdoors, precautions, skin, sources, sun, sunlight, test, time, training, vitamin
    0 Replies
    30 Views
    Last Post: 11-24-2023 11:39 AM
    by jimbosmith316  Go to last post
  21. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    47 Views
    Last Post: 11-24-2023 01:01 AM
    by PEP PATRIOT52  Go to last post
  22. Tryptophan an Essential Amino

    Started by jimbosmith316, 11-22-2023 12:31 PM
    amino, balanced, bodybuilding, building, contributes, crucial, diet, essential, fitness, goals, growth, important, includes, medications, mood, muscle, protein, role, serotonin, sleep, sources, supplements, support, synthesis, tryptophan
    0 Replies
    48 Views
    Last Post: 11-22-2023 12:31 PM
    by jimbosmith316  Go to last post
  23. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    44 Views
    Last Post: 11-21-2023 10:50 AM
    by jimbosmith316  Go to last post
  24. Insulin in Bodybuilding

    Started by jimbosmith316, 11-21-2023 10:48 AM
    avoid, blood, bodybuilding, carbohydrate, carbohydrates, excessive, exercise, fitness, growth, health, healthcare, hormone, hypoglycemia, including, insulin, intake, levels, muscle, prevent, professional, sensitivity, spikes, sugar, training, workouts
    0 Replies
    32 Views
    Last Post: 11-21-2023 10:48 AM
    by jimbosmith316  Go to last post
  25. History of Protein in Bodybuilding

    Started by jimbosmith316, 11-20-2023 06:44 PM
    access, athletes, bodybuilders, bodybuilding, building, casein, diets, fitness, focusing, gaining, growth, history, intake, muscle, nutrition, powders, protein, proteins, repair, research, role, sources, supplements, synthesis, timing
    0 Replies
    31 Views
    Last Post: 11-20-2023 06:44 PM
    by jimbosmith316  Go to last post
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