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  1. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    177 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  2. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    1,071 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post
  3. Pull Up Test!

    Started by drtbear1967, 05-03-2018 08:12 AM
    minutes, number, palms, pull-ups, test
    1 Replies
    2,563 Views
    Last Post: 05-03-2018 10:45 AM
    by Maj7900  Go to last post
  4. Building an Impressive Back

    Started by Iron Game, 01-26-2016 09:32 PM
    arms, back, bar, body, bodybuilding, chin, deadlift, exercise, facing, full, grip, growth, head, lower, movement, muscle, palms, people, position, rep, sets, shoulder, training, ups, you’re
    2 Replies
    2,452 Views
    Last Post: 01-27-2016 09:38 AM
    by Presser  Go to last post
  5. How to Get Pumped and Shredded Biceps

    Started by Iron Game, 01-07-2016 05:52 PM
    arm, arms, back, bar, barbell, biceps, curl, curls, drop, dumbbell, exercise, facing, firmly, hands, holding, lower, muscle, palms, position, repeat, shoulders, slowly, start, straight, weight
    2 Replies
    1,713 Views
    Last Post: 01-07-2016 06:41 PM
    by d12hazz  Go to last post
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