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  1. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    257 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  2. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    175 Views
    Last Post: 11-25-2023 05:41 PM
    by jimbosmith316  Go to last post
  3. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  4. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    216 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  5. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    240 Views
    Last Post: 10-21-2023 05:42 PM
    by jimbosmith316  Go to last post
  6. 2 Replies
    267 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    543 Views
    Last Post: 08-03-2021 06:53 AM
    by jasonhill800  Go to last post
  8. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,523 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post
  9. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    4,828 Views
    Last Post: 11-27-2019 11:23 AM
    by Beti ona  Go to last post
  10. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    2,265 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post
  11. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    8,443 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  12. Progressive Overload is the Key to Growth.

    Started by drtbear1967, 12-21-2018 09:08 AM
    165-171, 2002, benefit, demands, ensure, fibers, growth, health, home, medicine, muscle, overloading, periods, prescription, progressively, recover, reduced, rep, resistance, sports, time, track, training, volume, work
    0 Replies
    6,943 Views
    Last Post: 12-21-2018 09:08 AM
    by drtbear1967  Go to last post
  13. Do Longer Rest = More Gains

    Started by drtbear1967, 08-15-2018 07:59 AM
    2-3, birmingham, blunted, breen, building, growth, increase, individuals, intervals, longer, minute, minutes, mps, muscle, periods, research, response, rest, sets, short, team, trained, training, university, weight
    0 Replies
    4,139 Views
    Last Post: 08-15-2018 07:59 AM
    by drtbear1967  Go to last post
  14. Anadrol preworkout

    Started by Dieselmatt, 08-08-2018 10:49 AM
    anadrol, cycle, dbol, i’m, normal, occasionally, periods, pre, preworkout, short, wondering, work, workout
    4 Replies
    2,660 Views
    Last Post: 08-08-2018 01:09 PM
    by thx  Go to last post
  15. 0 Replies
    3,004 Views
    Last Post: 05-18-2017 10:44 PM
    by Iron Game  Go to last post
  16. Fidget Your Way to A Healthier You

    Started by drtbear1967, 03-30-2017 08:19 AM
    blood, blood flow, cardiovascular, checked, cycle, day, desk, fidget, fidgeting, flow, health, leg, legs, long, movement, periods, research, researchers, resting, results, shown, sit, sitting, test, time
    0 Replies
    1,552 Views
    Last Post: 03-30-2017 08:19 AM
    by drtbear1967  Go to last post
  17. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron Game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    2,557 Views
    Last Post: 03-27-2017 08:20 AM
    by swolup  Go to last post
  18. 2 Replies
    1,868 Views
    Last Post: 03-30-2016 10:10 PM
    by cloudstrife1218  Go to last post
Results 1 to 18 of 18

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